Sun 30th May 2021 at 9:00am by DundeeDon

Run > General

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Time
51:38
Miles
6.58
Min/mi
7:51
Pacing
77%
WAVA
66.74
Cals
886
BPM
165
%MHR
96.4
B/mi
1293
Surface
Road

Notes & Comments

Split Summary
===
1) 6.58m - 51:38(7:51/m) 886cal

51:38

Pace

43%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:55	1:55	7:39	112 90-142	856
0.50	3:55	2:00	8:02	160 143-168	1284
0.75	6:06	2:11	8:45	168 159-177	1471
1.00	7:47	1:41	6:42	168 158-174	1127
1.25	9:41	1:54	7:36	174 166-181	1322
1.50	11:33	1:52	7:27	170 163-178	1265
1.75	13:38	2:06	8:22	172 167-181	1440
2.00	15:36	1:57	7:50	168 160-179	1315
2.25	17:29	1:54	7:35	170 164-178	1290
2.50	19:28	1:58	7:54	169 166-178	1335
2.75	21:16	1:48	7:14	168 159-175	1214
3.00	23:12	1:56	7:44	171 164-182	1321
3.25	25:08	1:56	7:44	173 159-182	1338
3.50	27:04	1:56	7:44	161 154-171	1245
3.75	28:56	1:52	7:28	163 159-171	1218
4.00	30:45	1:49	7:14	170 165-175	1230
4.25	32:38	1:53	7:33	162 151-168	1223
4.50	34:33	1:55	7:42	162 155-170	1246
4.75	36:27	1:54	7:36	160 155-166	1216
5.00	38:22	1:55	7:38	166 159-175	1267
5.25	41:18	2:56	11:45	158 140-178	1858
5.50	43:14	1:56	7:44	171 157-186	1322
5.75	45:15	2:01	8:05	166 158-175	1341
6.00	47:17	2:02	8:07	163 159-175	1324
6.25	49:11	1:54	7:36	170 164-181	1292
6.50	51:02	1:51	7:23	172 168-179	1269
6.58	51:37	35	7:36	172 167-175	1306

Heart

165/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	55.32%	More
800m	3:30	7:02	60.17%	More
1km	4:24	7:05	62.36%	More
Mile	7:27	7:27	62.48%	More
5k	23:34	7:35	67.35%	More
5 miles	38:20	7:40	67.68%	More
10k	48:44	7:51	66.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	66.54
5km	23:18	7:30	68.12
5M	38:36	7:43	67.20
10km	48:36	7:49	66.77
10M	1:20:28	8:03	66.79
Half	1:47:08	8:11	65.93
20M	2:47:46	8:23	66.72
Mara	3:43:22	8:32	66.82

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