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DundeeDon

M60 Leicestershire

FETCH SUPPORTER

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Feet

Leicester Triathlon Club

Races
2
Miles
4404
Miles
1
Miles
2496
WAVA
76.97%

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Recent Training
14th Apr	General	3.9mi	28:22
13th Apr	General	3.1mi	22:37
9th Apr	General	7.1mi	1:04:28
8th Apr	General	0.5mi	1:04:11
7th Apr	General	9.9mi	1:34:12

12 Month Benchmarks	Run	Bike
Mile	6:15	2:31
5k	20:54	8:39
5mi	43:17	13:57
10k	55:12	17:44

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+ 127 others

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Best Times
Best WAVA

Dist	Races	2023	PB	WB
7mi	1	48:46 76.97	48:46 6:58/mi	76.97

2023		Result	WAVA	Distance
12 Mar	Burghley 7 PB	48:46	76.97	7mi
2021		Result	WAVA	Distance
12 Dec	Derby Runner XC - Bagworth Heath	38:28	68.05	5mi
15 Aug	Midlands T&F League WM Central/ East - 3000m		0.00	3000m

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0.3	0.5	0	0	0	0	0	0	0	0	0.8
2024	0	0	8	27	0	0	0	0	0	0	0	0	36
2024	0	0	18	0	0	0	0	0	0	0	0	0	18
2023	41	51	74	46	70	40	42	17	0	0	0	0	381
2023	0	0	0	0	0	52	10	0	0	0	0	0	61
2022	17	62	71	76	101	88	135	137	77	41	46	193	1043
2022	13	0	0	46	23	0	62	52	18	0	28	0	242
2021	70	75	37	46	58	49	26	110	90	58	21	193	835
2021	0	26	114	234	208	101	190	56	9	0	0	0	937
2020	63	56	39	81	54	33	38	6	20	6	95	201	694
2020	106	10	20	0	0	0	0	0	0	43	0	0	179
2019	45	37	44	46	41	60	26	41	39	42	60	55	536
2019	13	7	0	18	0	0	74	189	66	10	52	128	557
2018	52	56	36	70	43	62	117	95	107	0	24	54	716
2018	25	14	26	89	44	41	0	19	26	58	73	0	415
2017	0	0	0	0	0	0	0	0	64	10	50	40	164
2017	0	0	0	0	0	0	0	0	13	74	0	0	87

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
-	-	-	-	1mi, 7:33 Run - General 1) 0.62mi - 4:44(7:37/mi) 152/159bpm [1158b/mi] 65cal 425/550W 2) 0.4mi - 2:48(7:01/mi) 151/154bpm [1059b/mi] 39cal 413/452W Add a comment 2.2mi, 9:27 Bike - General 1) 2.2mi - 9:27(4:17/mi) 91/124bpm [390b/mi] 51cal Add a comment 1.1mi, 8:49 Run - General 1) 0.62mi - 4:58(8:00/mi) 124/130bpm [992b/mi] 57cal 404/486W 2) 0.5mi - 3:51(7:38/mi) 135/142bpm [1031b/mi] 49cal 385/407W Add a comment 2.2mi, 8:43 Bike - General 1) 2.19mi - 8:43(3:59/mi) 99/116bpm [395b/mi] 56cal Add a comment	-	-
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
3.2mi, 30:04 Run - General 1) 0.62mi - 5:09(8:18/mi) 109/125bpm [905b/mi] 54cal 299/380W 2) 0.62mi - 5:17(8:30/mi) 129/141bpm [1097b/mi] 66cal 357/420W 3) 0.62mi - 5:54(9:30/mi) 137/146bpm [1300b/mi] 74cal 338/424W 4) 0.62mi - 6:00(9:39/mi) 134/140bpm [1294b/mi] 75cal 339/426W 5) 0.62mi - 6:48(10:57/mi) 136/144bpm [1489b/mi] 82cal 326/445W 6) 0.08mi - 55(12:10/mi) 140/142bpm [1704b/mi] 12cal 257/407W Add a comment	3mi, 22:01 Run - General 1) 0.62mi - 4:55(7:55/mi) 137/156bpm [1084b/mi] 60cal 90/93rpm 386/461W 2) 0.62mi - 4:37(7:25/mi) 158/162bpm [1173b/mi] 67cal 90/93rpm 427/506W 3) 0.62mi - 4:20(6:58/mi) 163/166bpm [1137b/mi] 65cal 90/93rpm 425/486W 4) 0.62mi - 4:43(7:36/mi) 167/169bpm [1269b/mi] 72cal 90/93rpm 428/554W 5) 0.54mi - 3:26(6:22/mi) 166/168bpm [1058b/mi] 52cal 90/93rpm 466/574W Add a comment 13.4mi, 42:35 Bike - General 1) 3.11mi - 8:50(2:51/mi) 110/152bpm [313b/mi] 65cal 22/97rpm 2) 3.11mi - 8:56(2:53/mi) 107/151bpm [308b/mi] 52cal 22/97rpm 3) 3.11mi - 10:38(3:25/mi) 98/114bpm [335b/mi] 44cal 22/97rpm 4) 3.11mi - 10:33(3:24/mi) 96/114bpm [326b/mi] 43cal 22/97rpm 5) 1.01mi - 3:38(3:35/mi) 102/108bpm [366b/mi] 18cal 22/97rpm Add a comment 0.3mi, 8:07 Swim - General 1) 0.25mi - 8:07(32:36/mi) 114/122bpm [3716b/mi] 75cal 30/94rpm Add a comment	-	-	-	-	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
3.1mi, 21:09 Run - General 1) 0.62mi - 4:06(6:35/mi) 131/141bpm [863b/mi] 50cal 456/551W 2) 0.62mi - 4:13(6:47/mi) 133/136bpm [903b/mi] 52cal 446/478W 3) 0.62mi - 4:14(6:48/mi) 163/168bpm [1109b/mi] 64cal 446/500W 4) 0.62mi - 4:18(6:55/mi) 171/174bpm [1183b/mi] 69cal 447/516W 5) 0.62mi - 4:14(6:48/mi) 174/179bpm [1184b/mi] 71cal 443/549W 6) 0.02mi - 5(5:06/mi) 179/179bpm [912b/mi] 1cal 536/539W Add a comment	9.9mi, 1:34:12 Run - General 1) 0.62mi - 5:24(8:41/mi) 136/146bpm [1180b/mi] 70cal 367/492W 2) 0.62mi - 6:15(10:03/mi) 145/150bpm [1457b/mi] 84cal 308/439W 3) 0.62mi - 5:34(8:57/mi) 154/158bpm [1378b/mi] 79cal 366/471W 4) 0.62mi - 6:08(9:52/mi) 148/159bpm [1461b/mi] 80cal 335/525W 5) 0.62mi - 5:06(8:13/mi) 156/159bpm [1281b/mi] 73cal 413/472W 6) 0.62mi - 5:34(8:57/mi) 146/158bpm [1307b/mi] 74cal 327/429W 7) 0.62mi - 5:00(8:03/mi) 158/160bpm [1272b/mi] 73cal 377/468W 8) 0.62mi - 6:56(11:10/mi) 149/163bpm [1664b/mi] 90cal 299/517W 9) 0.62mi - 6:37(10:39/mi) 149/163bpm [1587b/mi] 82cal 278/464W 10) 0.62mi - 5:30(8:51/mi) 153/158bpm [1354b/mi] 77cal 362/474W 11) 0.62mi - 7:03(11:21/mi) 145/155bpm [1645b/mi] 84cal 266/473W 12) 0.62mi - 5:55(9:32/mi) 148/158bpm [1410b/mi] 79cal 341/458W 13) 0.62mi - 5:56(9:33/mi) 149/157bpm [1422b/mi] 77cal 320/469W 14) 0.62mi - 5:51(9:25/mi) 150/156bpm [1412b/mi] 77cal 342/415W 15) 0.62mi - 6:13(10:00/mi) 147/159bpm [1469b/mi] 80cal 317/451W 16) 0.56mi - 5:11(9:16/mi) 156/160bpm [1446b/mi] 71cal 356/449W Add a comment	0.5mi, 1:04:11 Swim - General 1) 0.1km - 1:58(19:45/km) 100/110bpm [1975b/km] 15cal 27/rpm 2) 0km - 41(0/km) 103/116bpm [INFb/km] 6cal 3) 0.1km - 1:48(17:58/km) 101/117bpm [1815b/km] 13cal 29/rpm 4) 0km - 57(0/km) 107/120bpm [INFb/km] 7cal 5) 0.1km - 1:50(18:24/km) 127/141bpm [2336b/km] 20cal 28/rpm 6) 0km - 42(0/km) 116/135bpm [INFb/km] 7cal 7) 0.1km - 1:50(18:16/km) 130/145bpm [2375b/km] 21cal 29/rpm 8) 0km - 2:33(0/km) 101/137bpm [INFb/km] 16cal 9) 0km - 2(0/km) 77/77bpm [INFb/km] 10) 0km - 11:10(0/km) 96/116bpm [INFb/km] 56cal 11) 0.03km - 31(20:58/km) 113/119bpm [2368b/km] 4cal 21/rpm 12) 0km - 57(0/km) 106/115bpm [INFb/km] 6cal 13) 0.03km - 30(19:40/km) 126/136bpm [2478b/km] 5cal 31/rpm 14) 0km - 2:05(0/km) 90/131bpm [INFb/km] 10cal 15) 0.03km - 34(22:43/km) 93/100bpm [2112b/km] 2cal 25/rpm 16) 0km - 1:44(0/km) 92/107bpm [INFb/km] 7cal 17) 0.03km - 28(18:53/km) 122/132bpm [2303b/km] 4cal 21/rpm 18) 0km - 2:04(0/km) 90/128bpm [INFb/km] 9cal 19) 0.03km - 27(18:08/km) 106/112bpm [1921b/km] 3cal 31/rpm 20) 0km - 15:13(0/km) 92/121bpm [INFb/km] 67cal 21) 0.05km - 57(19:08/km) 144/158bpm [2754b/km] 11cal 27/rpm 22) 0km - 1:02(0/km) 106/153bpm [INFb/km] 7cal 23) 0.05km - 53(17:49/km) 112/118bpm [1995b/km] 6cal 28/rpm 24) 0km - 37(0/km) 111/118bpm [INFb/km] 5cal 25) 0.05km - 48(15:53/km) 123/128bpm [1953b/km] 9cal 30/rpm 26) 0km - 1:25(0/km) 99/122bpm [INFb/km] 7cal 27) 0.03km - 26(17:25/km) 95/99bpm [1655b/km] 1cal 14/rpm 28) 0km - 1:09(0/km) 90/97bpm [INFb/km] 4cal 29) 0.03km - 18(12:07/km) 99/101bpm [1200b/km] 1cal 20/rpm 30) 0km - 45(0/km) 100/102bpm [INFb/km] 4cal 31) 0km - 15(0/km) 101/102bpm [INFb/km] 1cal 32) 0km - 11(0/km) 101/102bpm [INFb/km] 1cal 33) 0.03km - 30(19:58/km) 97/100bpm [1936b/km] 2cal 16/rpm 34) 0km - 1:30(0/km) 86/98bpm [INFb/km] 5cal 35) 0km - 13(0/km) 92/93bpm [INFb/km] 1cal 36) 0km - 3:07(0/km) 84/101bpm [INFb/km] 10cal 37) 0.03km - 1:19(52:53/km) 102/113bpm [5393b/km] 8cal 14/rpm 38) 0km - 27(0/km) 108/112bpm [INFb/km] 1cal 39) 0.03km - 12(7:47/km) 107/109bpm [833b/km] 1cal 31/rpm 40) 0km - 2(0/km) 59/59bpm [INFb/km] Add a comment	7.1mi, 1:04:28 Run - General 1) 1km - 5:44(5:44/km) 123/137bpm [706b/km] 69cal 339/452W 2) 1km - 6:09(6:09/km) 137/145bpm [843b/km] 80cal 298/402W 3) 1km - 6:04(6:04/km) 142/150bpm [863b/km] 80cal 306/450W 4) 1km - 5:57(5:57/km) 144/157bpm [856b/km] 79cal 303/430W 5) 1km - 5:13(5:13/km) 149/155bpm [776b/km] 73cal 369/433W 6) 1km - 5:44(5:44/km) 145/156bpm [832b/km] 77cal 319/410W 7) 1km - 5:00(5:00/km) 156/163bpm [781b/km] 73cal 392/499W 8) 1km - 5:12(5:12/km) 156/164bpm [811b/km] 74cal 361/438W 9) 1km - 5:33(5:33/km) 161/167bpm [894b/km] 82cal 339/492W 10) 1km - 6:30(6:30/km) 152/161bpm [987b/km] 88cal 313/424W 11) 1km - 5:30(5:30/km) 154/163bpm [846b/km] 77cal 367/435W 12) 0.44km - 1:52(4:18/km) 162/164bpm [695b/km] 28cal 391/485W Add a comment	-	-	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
3.1mi, 22:37 Run - General 1) 1km - 4:28(4:28/km) 126/140bpm [564b/km] 54cal 415/491W 2) 1km - 4:27(4:27/km) 146/150bpm [650b/km] 62cal 441/530W 3) 1km - 4:30(4:30/km) 153/155bpm [687b/km] 65cal 426/477W 4) 1km - 4:37(4:37/km) 155/157bpm [717b/km] 67cal 416/476W 5) 1km - 4:21(4:21/km) 159/166bpm [691b/km] 65cal 446/500W 6) 0.05km - 13(4:05/km) 168/171bpm [687b/km] 3cal 448/521W Add a comment	3.9mi, 28:22 Run - General 1) 1km - 4:15(4:15/km) 121/135bpm [514b/km] 47cal 454/522W 2) 1km - 3:59(3:59/km) 134/135bpm [534b/km] 51cal 445/497W 3) 1km - 4:29(4:29/km) 157/169bpm [704b/km] 68cal 483/592W 4) 1km - 3:48(3:48/km) 166/169bpm [631b/km] 60cal 441/510W 5) 1km - 4:24(4:24/km) 168/171bpm [741b/km] 70cal 463/509W 6) 1km - 4:44(4:44/km) 172/173bpm [815b/km] 78cal 435/490W 7) 0.3km - 2:42(8:54/km) 153/174bpm [1362b/km] 35cal 170/449W Add a comment	-	-	-	-	-

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