Wed 2nd Jun 2021 at 7:00am by MustTryHarder

Walk > General

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Time
51:31
Miles
3.46
Min/mi
14:53
Stride(cm)
88
Cals
394
Cadence
123
BPM
116
%MHR
67.7
B/mi
1725
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:20(15:20/m) 116/129bpm [1779b/mi] 122cal 60/64rpm
2) 1m - 15:05(15:05/m) 119/133bpm [1796b/mi] 120cal 60/64rpm
3) 1m - 14:34(14:34/m) 114/126bpm [1661b/mi] 105cal 60/65rpm
4) 0.46m - 6:32(14:18/m) 116/127bpm [1660b/mi] 47cal 57/64rpm

15:20 15:05 14:34 6:32

Pace

78%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:15	105 85-117	1705	118 114-122	21/0
0.25	3:58	1:56	15:26	108 97-123	1667	124 122-128	9/0
0.38	5:57	1:59	15:52	117 104-128	1856	121 114-126	2/5
0.50	7:52	1:55	15:22	120 118-123	1844	121 114-124	8/2
0.63	9:43	1:51	14:45	120 118-123	1771	123 120-126	2/8
0.75	11:34	1:52	14:54	116 113-121	1729	125 124-126	13/4
0.88	13:25	1:51	14:48	121 117-126	1791	124 122-126	5/4
1.00	15:20	1:54	15:16	123 116-128	1878	122 116-126	10/9
1.13	17:12	1:52	14:59	124 122-126	1858	123 120-126	13/5
1.25	19:02	1:50	14:39	126 120-133	1846	123 116-126	8/3
1.38	20:53	1:51	14:49	124 120-130	1837	123 120-128	13/5
1.50	22:45	1:52	14:53	119 115-122	1772	123 118-128	10/3
1.63	24:45	2:00	15:59	118 112-123	1887	119 116-126	17/10
1.75	26:42	1:57	15:38	116 113-119	1814	120 116-124	7/6
1.88	28:38	1:56	15:29	111 109-115	1719	119 116-122	5/10
2.00	30:25	1:46	14:10	114 111-118	1616	125 120-126	9/10
2.13	32:11	1:46	14:10	114 111-117	1615	125 122-126	5/11
2.25	33:59	1:48	14:27	116 113-124	1676	125 124-128	7/8
2.38	35:51	1:51	14:52	116 109-125	1724	125 122-126	10/16
2.50	37:38	1:48	14:21	111 108-113	1593	124 122-126	5/13
2.63	39:29	1:50	14:43	108 101-116	1589	123 118-126	4/8
2.75	41:20	1:51	14:48	110 108-112	1628	124 122-126	8/11
2.88	43:08	1:49	14:29	120 114-126	1738	124 122-126	4/8
3.00	44:59	1:51	14:50	114 109-121	1692	124 118-128	1/6
3.13	46:44	1:45	13:59	112 109-115	1567	126 124-128	1/10
3.25	48:33	1:49	14:30	116 110-125	1683	125 124-128	1/8
3.38	50:20	1:47	14:17	119 107-126	1700	123 120-126	5/8
3.46	51:31	1:11	14:34	117 114-119	1704	124 120-128	0/6

Heart

116/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 75m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 12.3%	16:25
11 8.6%	14:02
See your biggest climbs

Cadence

123 (128 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:08	More
800m	7:05	14:15	More
1km	8:55	14:21	More
Mile	14:29	14:29	More
5k	45:59	14:48	More

Predictions

Dist	Time	Per Mile

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