Tue 1st Jun 2021 at 8:00pm by stocksr

Run > General

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Time
33:27
Miles
2.64
Min/mi
12:40
Pacing
89%
WAVA
35.17
Stride(cm)
87
Cals
338
Cadence
145
BPM
152
%MHR
75.8
B/mi
1920
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2km - 2:00(9:51/km) 87/98bpm [857b/km] 14cal 6.09/7.59kmph
2) 3.93km - 29:49(7:35/km) 159/169bpm [1205b/km] 309cal 7.92/9.61kmph
3) 0.11km - 1:39(15:13/km) 152/168bpm [2314b/km] 15cal 3.94/7.09kmph

2:00 29:49 1:39

Pace

15%

59%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:52	87 79-98	1381	122 108-244	2/0
0.25	3:22	1:23	11:02	121 86-145	1335	154 152-158	2/3
0.38	4:46	1:25	11:18	148 144-152	1671	154 150-156	1/3
0.50	6:10	1:23	11:06	154 152-156	1708	151 150-154	3/2
0.63	7:41	1:31	12:09	156 154-157	1896	149 146-150	2/1
0.75	9:10	1:29	11:51	157 155-159	1859	149 146-150	1/2
0.88	10:38	1:28	11:47	158 156-160	1863	149 146-150	3/2
1.00	12:12	1:34	12:28	159 156-161	1983	150 146-152	1/3
1.13	13:45	1:34	12:31	159 159-161	1989	149 148-152	2/2
1.25	15:15	1:30	11:56	159 155-161	1898	149 148-150	1/3
1.38	16:45	1:30	12:03	157 154-160	1891	149 148-152	1/6
1.50	18:24	1:39	13:11	160 159-161	2108	149 148-150	4/2
1.63	19:59	1:35	12:38	160 159-161	2021	150 146-152	2/2
1.75	21:32	1:34	12:28	160 159-160	1996	150 148-152	3/2
1.88	23:04	1:32	12:14	162 159-167	1982	149 146-152	4/0
2.00	24:38	1:34	12:33	168 167-169	2108	150 150-154	3/2
2.13	26:11	1:32	12:19	167 166-168	2058	150 150-152	3/2
2.25	27:44	1:34	12:28	166 164-168	2070	151 150-154	4/3
2.38	29:22	1:37	13:00	166 165-168	2157	151 150-152	4/1
2.50	30:55	1:33	12:24	167 166-169	2069	150 148-152	3/3
2.63	33:03	2:09	17:11	159 143-169	2731	127 106-154	1/1
2.64	33:29	26	33:02	144 143-145	4756	107 102-108	0/0

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 13m, Flat prediction 33:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (244 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	150	2.5	30:14	12:15
Walk	9.6	114	0.2	3:14	19:01
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	29.14%	More
800m	5:38	11:21	32.60%	More
1km	7:07	11:27	33.72%	More
Mile	11:45	11:45	34.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:57	11:57	34.31
5km	39:45	12:48	35.08
5M	1:05:50	13:10	34.42
10km	1:22:53	13:20	34.12
10M	2:17:15	13:44	34.02
Half	3:02:44	13:57	33.53
20M	4:46:09	14:18	33.93
Mara	6:20:58	14:32	33.98

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