Tue 1st Jun 2021 at 7:00pm by keyring

Run > General

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Time
4:42
Miles
0.63
Min/mi
7:28
WAVA
59.48
Stride(cm)
118
Cals
54
Cadence
182
BPM
146
%MHR
80.9
B/mi
1087
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:39(7:29/m) 147/158bpm [1101b/mi] 54cal 8.01/8.7mph
2) 0.01m - 2(6:32/m) 153/153bpm [1000b/mi] 9.18/7.74mph

4:39 2

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:41	129 124-135	991	177 116-186	3/1
0.13	58	29	7:49	137 131-144	1070	182 180-188	1/0
0.19	1:25	27	7:09	146 145-148	1043	186 184-188	1/1
0.25	1:51	26	7:00	145 143-146	1015	185 182-186	0/4
0.31	2:17	26	6:58	150 142-157	1045	183 182-184	1/1
0.38	2:46	28	7:36	156 153-158	1184	181 180-182	0/0
0.44	3:16	31	8:08	154 153-156	1253	182 180-182	1/0
0.50	3:44	28	7:25	153 151-155	1135	182 180-186	0/1
0.56	4:12	28	7:34	149 148-150	1129	183 180-184	3/0
0.63	4:42	29	7:50	153 150-154	1198	183 182-184	2/1

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m, Flat prediction 4:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	0.6	4:43	7:31
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	49.68%	More
800m	3:41	7:25	57.48%	More
1km	4:40	7:30	59.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	61.01
5km	25:55	8:21	61.78
5M	43:07	8:37	60.71
10km	54:25	8:45	60.18
10M	1:30:32	9:03	59.93
Half	2:00:52	9:14	59.00
20M	3:10:04	9:30	59.46
Mara	4:13:44	9:41	59.39

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