Tue 1st Jun 2021 at 6:00am by Jogging Pioneer

Run > General

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Time
1:04:51
Miles
6.85
Min/mi
9:28
Pacing
85%
WAVA
47.99
Stride(cm)
100
Cals
868
Cadence
170
BPM
157
%MHR
91.7
B/mi
1484
Asc(m)
149
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 3.05m - 27:29(9:01/m) 154/170bpm [1390b/mi] 365cal 6.65/7.99mph
2) 3.81m - 37:21(9:49/m) 161/171bpm [1580b/mi] 503cal 6.11/7.26mph

27:29 37:21

Pace

21%

41%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	113 83-143	1002	175 122-196	3/2
0.50	4:15	2:02	8:07	146 143-147	1185	176 120-186	0/11
0.75	6:21	2:06	8:24	151 147-157	1267	169 120-186	4/4
1.00	8:30	2:10	8:38	156 152-157	1347	175 170-180	4/4
1.25	10:55	2:25	9:38	161 157-166	1551	172 168-180	18/0
1.50	13:10	2:15	9:01	162 153-167	1460	171 168-178	4/16
1.75	15:23	2:13	8:53	159 150-163	1413	174 170-178	12/1
2.00	17:34	2:10	8:41	165 155-169	1432	171 168-174	1/13
2.25	19:44	2:10	8:40	157 155-162	1361	172 168-174	1/7
2.50	22:31	2:48	11:11	154 131-163	1722	164 120-188	2/6
2.75	24:48	2:16	9:06	155 135-163	1410	174 170-180	8/0
3.00	27:06	2:18	9:11	163 161-165	1498	172 166-180	4/3
3.25	29:37	2:32	10:07	162 159-166	1640	169 122-176	11/2
3.50	32:11	2:33	10:13	165 160-168	1685	168 162-172	17/3
3.75	34:51	2:40	10:42	167 163-171	1786	163 142-170	9/5
4.00	37:31	2:41	10:42	149 133-167	1595	162 120-176	1/6
4.25	40:17	2:46	11:03	152 145-155	1681	168 156-176	2/10
4.50	42:57	2:39	10:37	162 157-165	1721	167 162-172	15/0
4.75	45:08	2:12	8:47	158 150-166	1387	170 166-176	1/12
5.00	47:35	2:26	9:45	158 156-161	1541	170 158-176	3/4
5.25	50:05	2:30	10:02	158 151-162	1585	174 124-248	4/5
5.50	52:24	2:18	9:14	158 154-164	1458	170 166-174	2/12
5.75	54:46	2:23	9:32	160 148-169	1524	166 162-170	13/8
6.00	56:57	2:11	8:44	156 149-167	1361	171 168-174	1/15
6.25	59:09	2:12	8:47	166 164-167	1458	171 168-174	4/3
6.50	1:01:28	2:19	9:14	166 162-168	1533	170 166-172	5/3
6.75	1:03:55	2:27	9:49	168 164-170	1649	170 168-174	11/0
6.85	1:04:50	55	9:11	165 161-167	1516	169 166-170	0/3

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 42m, Flat prediction 1:02:02

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.6%	9:52
18 3.0%	10:38
17 3.4%	10:18
17 2.2%	9:35
16 7.2%	10:33
14 3.7%	9:24
See your biggest climbs

Cadence

170 (248 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	171	6.7	1:02:42	9:22
Walk	3.1	123	0.2	2:00	12:31
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	39.21%	More
800m	4:06	8:14	44.50%	More
1km	5:10	8:19	46.05%	More
Mile	8:30	8:30	47.85%	More
5k	28:06	9:03	49.23%	More
5 miles	47:35	9:31	47.26%	More
10k	58:50	9:28	47.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	48.26
5km	28:03	9:02	49.33
5M	46:27	9:17	48.41
10km	58:29	9:25	47.97
10M	1:36:51	9:41	47.82
Half	2:08:56	9:51	47.13
20M	3:21:55	10:06	47.69
Mara	4:28:50	10:16	47.76

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