Tue 1st Jun 2021 at 10:00am by Steve_Ball

Walk > General

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Time
11:30
Miles
0.69
Min/mi
16:40
Stride(cm)
75
Cals
86
Cadence
128
BPM
99
%MHR
58
B/mi
1652
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 11:30(16:38/m) 100/114bpm [1664b/mi] 86cal 53/123rpm

11:30

Pace

37%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:30	100 94-114	1751	120 98-144	2/1
0.13	2:09	1:03	16:47	102 96-111	1712	122 116-126	10/0
0.19	3:04	56	14:48	104 102-105	1540	122 116-126	4/4
0.25	4:08	1:04	17:08	98 94-104	1679	119 116-122	5/5
0.31	5:14	1:05	17:28	97 88-103	1694	154 112-246	6/3
0.38	10:49	5:35 +4:35	1:29:16	87 76-101	7766	118 114-124	13/5
0.44	11:53	1:04	17:10	89 80-102	1528	134 110-232	6/6
0.50	12:51	58	15:28	109 105-113	1685	133 118-236	5/3
0.56	13:51	1:00	15:59	106 103-112	1695	123 114-130	0/11
0.63	14:54	1:03	16:47	103 100-106	1730	121 114-124	2/2
0.69	16:02	1:08	18:15	102 99-106	1862	146 96-236	4/0
0.69	16:06	4	15:49	104 103-105	1645	120 120-120	0/0

Heart

99/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.5%	16:10
See your biggest climbs

Cadence

128 (246 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:16	More
800m	12:34	25:17	More
1km	14:43	23:41	More

Predictions

Dist	Time	Per Mile

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