Sun 30th May 2021 at 11:00am by Rick OShay

Run > General

Follow User
0 👍

Time
16:14
Miles
1.07
Min/mi
15:10
Pacing
56.7%
WAVA
29.20
Stride(cm)
59
Cals
138
Cadence
179
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:26(13:26/m) 131cal 4.47/7.7mph
2) 0.07m - 2:48(39:59/m) 7cal 1.5/5.41mph

13:26 2:48

Pin Map

0mi in 0

Pace

53%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:28	187 184-192	1/1
0.13	1:37	47	12:28	167 118-190	1/1
0.19	2:14	36	9:43	190 186-194	1/1
0.25	2:49	35	9:20	189 186-192	2/0
0.31	3:24	35	9:20	187 186-190	2/1
0.38	3:59	36	9:33	188 184-190	2/1
0.44	5:29	1:30	23:53	189 186-198	4/1
0.50	6:11	42	11:11	187 180-190	1/1
0.56	7:38	1:27	23:10	172 124-190	0/3
0.63	8:34	57	15:06	162 116-190	1/2
0.69	9:19	45	11:53	175 170-190	0/5
0.75	10:10	51	13:29	170 166-172	0/4
0.81	11:18	1:08	18:15	181 170-190	1/3
0.88	12:03	45	11:55	178 176-180	4/0
0.94	12:44	41	10:58	181 180-182	2/1
1.00	13:28	44	11:41	181 172-184	1/2
1.06	15:39	2:11	34:58	182 172-186	0/3
1.07	16:14	35	1:47:07	118 118-118	0/0

Elevation

Asc 14m, Range 18m, Flat prediction 16:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (198 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	183	1	14:19	13:51
Walk	10.9	119	0	1:46	51:00
Still	0.9	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	36.66%	More
800m	6:07	12:19	32.47%	More
1km	8:15	13:16	31.41%	More
Mile	13:18	13:18	33.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:04	15:04	29.18
5km	52:56	17:02	28.27
5M	1:29:42	17:56	27.20
10km	1:54:09	18:22	26.70
10M	3:13:28	19:21	26.06
Half	4:21:00	19:55	25.37
20M	6:57:14	20:52	25.15
Mara	9:22:52	21:29	24.85

Bespoke Fields

Amend your bespoke fields

Training Plan
Temp Deg C
Hard or Easy (H or E)
Route
Multiple Run *

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry