Tue 1st Jun 2021 at 5:00am by Iain2008

Run > General

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Time
32:18
Miles
3.10
Min/mi
10:25
Pacing
70.9%
WAVA
47.00
Stride(cm)
96
Cals
382
Cadence
161
BPM
119
%MHR
60.6
B/mi
1237
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 114/127bpm [1214b/mi] 119cal
2) 1m - 10:31(10:31/m) 122/130bpm [1284b/mi] 127cal
3) 1m - 10:06(10:06/m) 124/130bpm [1253b/mi] 123cal
4) 0.1m - 1:01(10:12/m) 127/128bpm [1296b/mi] 13cal

10:39 10:31 10:06 1:01

Pace

36%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14 +39	17:50	101 74-115	1801	152 86-166	2/1
0.25	3:53	1:40 +13	13:17	99 86-113	1316	142 62-166	1/1
0.38	5:08	1:15	9:57	117 116-118	1165	162 126-166	2/2
0.50	6:27	1:19	10:33	116 115-118	1223	165 164-166	1/1
0.63	7:56	1:29	11:52	116 108-122	1376	142 80-168	1/2
0.75	9:08	1:11	9:32	115 106-121	1096	167 166-168	1/1
0.88	10:17	1:10	9:19	124 121-125	1154	170 168-172	2/1
1.00	11:30	1:13	9:44	125 124-126	1217	169 166-170	1/0
1.13	12:43	1:12	9:39	125 121-127	1207	168 168-170	1/1
1.25	13:58	1:15	10:00	126 124-129	1261	169 168-170	1/0
1.38	15:27	1:29	11:55	117 107-127	1394	147 84-170	2/1
1.50	16:46	1:19	10:29	123 121-125	1289	164 160-166	2/3
1.63	18:50	2:04 +41	16:30	120 109-126	1980	157 110-166	2/2
1.75	20:04	1:14	9:54	121 118-123	1198	166 164-168	1/2
1.88	21:21	1:17	10:13	124 123-125	1268	166 164-168	1/2
2.00	23:09	1:48 +26	14:26	122 114-129	1761	167 164-168	1/1
2.13	24:19	1:10	9:20	120 112-125	1120	167 166-168	2/2
2.25	25:35	1:16	10:07	125 124-126	1265	167 164-168	2/3
2.38	26:49	1:14	9:56	125 124-126	1241	168 166-170	2/2
2.50	28:06	1:17	10:14	125 123-126	1279	165 162-170	1/1
2.63	29:24	1:18	10:27	124 121-126	1296	166 164-166	1/2
2.75	31:43	2:19 +53	18:33	119 111-124	2208	153 86-168	1/1
2.88	32:55	1:12	9:35	124 118-130	1188	168 166-170	2/2
3.00	34:08	1:13	9:42	127 126-129	1232	167 164-168	2/1
3.10	35:10	1:02	10:19	127 126-128	1311	166 162-170	1/2

Heart

119/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m, Flat prediction 32:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	165	3	33:12	10:54
Walk	5.3	95	0.1	1:52	33:33
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	37.23%	More
800m	4:43	9:29	42.92%	More
1km	5:56	9:34	44.33%	More
Mile	10:00	10:00	44.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	45.90
5km	32:23	10:25	46.98
5M	53:37	10:43	46.29
10km	1:07:30	10:52	45.95
10M	1:51:47	11:11	45.91
Half	2:28:49	11:22	45.30
20M	3:53:03	11:39	45.84
Mara	5:10:17	11:51	45.91

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