Mon 31st May 2021 at 6:00pm by stan

Run > General

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Time
1:13:07
Miles
10.09
Min/mi
7:15
Pacing
90%
WAVA
68.40
Stride(cm)
133
Cals
1221
Cadence
167
Asc(m)
393
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 120cal 8.55/9.91mph
2) 1m - 7:05(7:05/m) 121cal 8.47/8.81mph
3) 1m - 7:08(7:08/m) 119cal 8.42/9.18mph
4) 1m - 7:11(7:11/m) 123cal 8.36/9.33mph
5) 1m - 7:40(7:40/m) 121cal 7.83/8.81mph
6) 1m - 7:40(7:40/m) 121cal 7.83/8.35mph
7) 1m - 7:27(7:27/m) 122cal 8.06/8.93mph
8) 1m - 7:09(7:09/m) 121cal 8.39/8.7mph
9) 1m - 7:16(7:16/m) 121cal 8.25/8.83mph
10) 1m - 6:55(6:55/m) 122cal 8.67/9.23mph
11) 0.09m - 37(6:44/m) 10cal 8.91/8.68mph

7:01 7:05 7:08 7:11 7:40 7:40 7:27 7:09 7:16 6:55 37

Pin Map

0mi in 0

Pace

15%

72%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:28	3:28	6:57	165 162-168	37/20
1.00	7:02	3:33	7:07	165 160-168	21/49
1.50	10:36	3:34	7:08	166 164-170	19/19
2.00	14:06	3:30	7:01	166 166-168	11/16
2.50	17:45	3:39	7:18	166 164-172	18/11
3.00	21:14	3:29	6:57	168 166-172	21/23
3.50	24:42	3:28	6:56	168 166-170	20/13
4.00	28:25	3:43	7:26	168 166-172	53/31
4.50	32:06	3:41	7:22	168 164-172	23/19
5.00	36:13	4:07 +9	8:14	167 160-170	42/11
5.50	40:05	3:52	7:44	167 166-172	33/22
6.00	44:15	4:10 +24	8:20	165 122-170	22/22
6.50	47:49	3:35 +5	7:09	168 166-172	17/22
7.00	51:46	3:57	7:54	166 160-170	36/16
7.50	55:21	3:35	7:10	168 166-172	13/27
8.00	58:56	3:35	7:10	168 166-170	18/22
8.50	1:02:35	3:39	7:18	168 166-172	22/16
9.00	1:06:12	3:37	7:14	166 164-168	22/39
9.50	1:09:38	3:26	6:51	167 164-172	10/28
10.00	1:13:07	3:29	6:59	167 164-170	18/32
10.09	1:13:44	37	6:55	165 162-166	2/4

Elevation

Asc 393m, Range 98m, Flat prediction 1:12:27

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.1%	7:04
26 9.6%	8:12
25 20.2%	7:22
19 6.2%	7:26
16 5.7%	7:58
15 9.8%	7:43
See your biggest climbs

Cadence

167 (172 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	166	10.1	1:13:10	7:16
Walk	0.6	122	0	25	5:22:58
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	51.48%	More
800m	3:20	6:42	58.73%	More
1km	4:12	6:45	60.76%	More
Mile	6:51	6:51	63.13%	More
5k	21:55	7:03	67.20%	More
5 miles	36:13	7:15	66.22%	More
10k	45:49	7:22	65.40%	More
10 miles	1:13:07	7:19	67.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	68.68
5km	20:59	6:45	70.18
5M	34:44	6:57	69.06
10km	43:44	7:02	68.51
10M	1:12:26	7:15	68.39
Half	1:36:26	7:22	67.45
20M	2:31:00	7:33	68.26
Mara	3:21:03	7:40	68.36

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