Mon 31st May 2021 at 8:00am by Pathtower

Cross > General

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Time
5:19:49
Miles
11.45
Min/mi
27:56
Cals
2327
BPM
97
%MHR
48.7
B/mi
2722
Hillscore
36
Surface
Road

Notes & Comments

Split Summary
===
1) 6.14m - 2:55:28(28:34/m) 96/130bpm [2742b/mi] 2.1/4.23mph
2) 5.31m - 2:24:25(27:12/m) 99/140bpm [2693b/mi] 2.21/5.27mph

2:55:28 2:24:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	9:00	9:00	18:00	96 71-110	1729	34/18
1.00	20:05	11:05	22:09	104 83-114	2304	45/13
1.50	31:17	11:12	22:23	99 77-114	2217	22/6
2.00	41:16	9:59	19:59	101 81-109	2018	32/2
2.50	52:10	10:54	21:48	93 84-104	2028	8/55
3.00	1:06:39	14:29	28:57	89 65-107	2577	29/47
3.50	1:21:27	14:48	29:35	102 76-118	3018	5/63
4.00	1:35:58	14:31	29:03	101 75-120	2933	6/118
4.50	1:55:29	19:31	39:03	102 69-130	3983	26/58
5.00	2:22:11	26:42	53:24	93 66-126	4966	16/14
5.50	2:37:38	15:27	30:53	89 72-109	2749	13/11
6.00	2:51:30	13:52	27:44	87 71-114	2412	7/7
6.50	3:22:08	30:38	1:01:16	88 63-115	5391	8/10
7.00	3:32:35	10:28	20:55	98 73-113	2050	5/4
7.50	3:53:45	21:10	42:19	92 67-112	3893	7/10
8.00	4:03:25	9:41	19:21	97 75-112	1877	13/7
8.50	4:13:12	9:46	19:33	108 96-113	2111	52/3
9.00	4:25:33	12:21	24:43	104 80-114	2570	10/10
9.50	4:38:03	12:30	25:00	100 85-112	2500	16/11
10.00	4:48:55	10:52	21:44	105 83-120	2283	24/4
10.50	4:59:31	10:36	21:11	110 91-140	2331	41/9
11.00	5:09:53	10:23	20:46	108 96-134	2242	55/27
11.44	5:19:54	10:01	22:31	107 95-125	2409	50/7

Heart

97/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 270m

Elevation Graph

Biggest Climbs (m)	Min/mi
84 3.3%	21:40
77 6.8%	22:37
56 5.0%	35:10
39 4.4%	22:06
38 4.6%	20:36
27 2.9%	24:22
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	8:52	17:49	More
1km	11:30	18:30	More
Mile	19:16	19:16	More
5k	1:07:51	21:50	More
5 miles	1:58:22	23:40	More
10k	2:49:15	27:14	More
10 miles	4:48:50	28:53	More

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