Mon 31st May 2021 at 7:00am by JoeBaker

Run > General
  • Time
    2:33:13
  • Miles
    26.34
  • Min/mi
    5:49
  • Pacing
    96.3%
  • WAVA
    81.32
  • Stride(cm)
    136
  • Cals
    2471
  • Cadence
    204
  • BPM
    165
  • %MHR
    88.8
  • B/mi
    961
  • Asc(m)
    175
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:55(5:55/m) 142/151bpm [841b/mi] 82cal 10.13/10.87mph
2) 1m - 5:58(5:58/m) 152/160bpm [906b/mi] 89cal 10.06/10.4mph
3) 1m - 5:59(5:59/m) 156/162bpm [933b/mi] 92cal 10.03/10.65mph
4) 1m - 5:53(5:53/m) 161/170bpm [948b/mi] 93cal 10.19/10.75mph
5) 1m - 5:52(5:52/m) 164/167bpm [963b/mi] 94cal 10.22/10.65mph
6) 1m - 5:54(5:54/m) 163/166bpm [961b/mi] 94cal 10.18/10.44mph
7) 1m - 5:47(5:47/m) 164/168bpm [947b/mi] 93cal 10.39/10.73mph
8) 1m - 5:55(5:55/m) 165/167bpm [976b/mi] 96cal 10.14/10.56mph
9) 1m - 5:52(5:52/m) 166/169bpm [974b/mi] 95cal 10.22/10.67mph
10) 1m - 5:51(5:51/m) 167/171bpm [978b/mi] 96cal 10.25/10.94mph
11) 1m - 5:55(5:55/m) 165/169bpm [975b/mi] 96cal 10.15/10.44mph
12) 1m - 5:49(5:49/m) 163/168bpm [947b/mi] 91cal 10.33/10.81mph
13) 1m - 5:50(5:50/m) 163/167bpm [950b/mi] 91cal 10.3/10.56mph
14) 1m - 5:52(5:52/m) 162/166bpm [951b/mi] 91cal 10.22/10.9mph
15) 1m - 5:54(5:54/m) 161/166bpm [950b/mi] 90cal 10.17/10.46mph
16) 1m - 5:51(5:51/m) 164/167bpm [958b/mi] 92cal 10.27/10.6mph
17) 1m - 5:50(5:50/m) 165/169bpm [963b/mi] 92cal 10.28/10.6mph
18) 1m - 5:41(5:41/m) 167/171bpm [948b/mi] 91cal 10.57/12.02mph
19) 1m - 5:48(5:48/m) 167/171bpm [969b/mi] 94cal 10.34/11.15mph
20) 1m - 5:48(5:48/m) 169/173bpm [980b/mi] 95cal 10.35/10.96mph
21) 1m - 5:46(5:46/m) 169/172bpm [975b/mi] 94cal 10.4/10.77mph
22) 1m - 5:43(5:43/m) 171/174bpm [976b/mi] 95cal 10.51/11.31mph
23) 1m - 5:42(5:42/m) 173/177bpm [987b/mi] 98cal 10.52/10.94mph
24) 1m - 5:36(5:36/m) 176/180bpm [984b/mi] 99cal 10.73/11.48mph
25) 1m - 5:38(5:38/m) 177/181bpm [998b/mi] 101cal 10.64/11.88mph
26) 1m - 5:45(5:45/m) 177/180bpm [1017b/mi] 103cal 10.44/10.67mph
27) 0.34m - 1:51(5:29/m) 180/182bpm [986b/mi] 34cal 10.96/11.02mph
5:55 5:58 5:59 5:53 5:52 5:54 5:47 5:55 5:52 5:51 5:55 5:49 5:50 5:52 5:54 5:51 5:50 5:41 5:48 5:48 5:46 5:43 5:42 5:36 5:38 5:45 1:51

Pace

3% 75% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:55 5:55 5:55 139 62-151 822 202 130-212 17/18
2.00 11:53 5:58 5:58 152 145-160 906 205 200-210 25/27
3.00 17:52 5:59 5:59 156 152-161 934 204 198-226 28/27
4.00 23:45 5:53 5:53 161 157-170 948 202 196-220 19/24
5.00 29:37 5:52 5:52 164 160-167 963 203 198-210 21/26
6.00 35:31 5:54 5:54 163 161-166 961 204 200-208 18/25
7.00 41:18 5:47 5:47 164 162-168 947 204 196-212 22/21
8.00 47:12 5:55 5:55 165 162-167 976 204 200-208 20/24
9.00 53:05 5:52 5:52 166 163-169 974 205 192-216 27/24
10.00 58:56 5:51 5:51 167 164-171 978 204 200-210 25/26
11.00 1:04:51 5:55 5:55 165 162-169 976 204 200-214 19/20
12.00 1:10:39 5:49 5:49 163 158-167 947 202 198-228 17/18
13.00 1:16:29 5:50 5:50 163 159-165 950 204 200-212 15/16
14.00 1:22:21 5:52 5:52 162 156-166 951 203 198-210 21/21
15.00 1:28:15 5:54 5:54 161 155-166 949 203 196-206 25/25
16.00 1:34:06 5:51 5:51 164 159-167 958 204 200-208 15/17
17.00 1:39:56 5:50 5:50 164 160-169 957 204 200-210 17/17
18.00 1:45:36 5:41 5:41 167 163-171 948 206 202-210 15/16
19.00 1:51:25 5:48 5:48 167 163-171 969 206 192-212 22/23
20.00 1:57:12 5:48 5:48 169 165-173 980 206 200-210 22/20
21.00 2:02:59 5:46 5:46 169 165-172 975 205 200-216 15/15
22.00 2:08:41 5:43 5:43 171 167-175 976 205 202-214 15/16
23.00 2:14:23 5:42 5:42 173 171-177 986 205 200-212 19/18
24.00 2:19:59 5:35 5:35 176 170-179 984 205 200-212 15/14
25.00 2:25:37 5:39 5:39 177 175-181 999 204 202-206 14/14
26.00 2:31:22 5:45 5:45 177 175-180 1016 204 198-210 18/17
26.34 2:33:13 1:51 5:30 180 177-182 990 204 200-212 5/6

Heart

165/182max
  • Show Beats/Mile

Elevation

Asc 175m, Range 28m, Flat prediction 2:33:13
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

204 (228 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 204 26.3 2:33:12 5:49
Walk 0.0 130 0 1 8:37

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:25 56.26% More
800m 2:45 5:32 63.22% More
1km 3:27 5:33 66.05% More
Mile 5:34 5:34 70.40% More
5k 17:31 5:38 76.16% More
5 miles 28:20 5:40 76.40% More
10k 35:17 5:41 76.62% More
10 miles 57:09 5:43 78.11% More
Half 1:15:21 5:45 78.35% More
20 miles 1:55:45 5:47 80.21% More
Mara 2:32:25 5:49 81.21% More

Predictions

Dist Time Per Mile WAVA
1M 4:47 4:47 82.04
5km 15:54 5:07 83.87
5M 26:19 5:16 82.25
10km 33:09 5:20 81.54
10M 54:53 5:29 81.33
Half 1:13:04 5:35 80.18
20M 1:54:26 5:43 81.12
Mara 2:32:21 5:49 81.25
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