Mon 31st May 2021 at 5:00am by runfit

Run > General

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Time
42:41
Miles
5.00
Min/mi
8:32
Pacing
83%
WAVA
61.35
Stride(cm)
106
Cals
505
Cadence
178
BPM
124
%MHR
72.7
B/mi
1061
Asc(m)
175
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 122/154bpm [1106b/mi] 108cal 6.62/7.39mph
2) 1m - 8:32(8:32/m) 120/128bpm [1025b/mi] 97cal 7.03/7.49mph
3) 1m - 8:16(8:16/m) 122/128bpm [1009b/mi] 95cal 7.25/7.72mph
4) 1m - 8:34(8:34/m) 126/138bpm [1080b/mi] 101cal 7/7.68mph
5) 1m - 8:13(8:13/m) 131/136bpm [1077b/mi] 104cal 7.3/7.93mph
6) 0m - 1(4:41/m) 129/129bpm [605b/mi] 12.8/7.95mph

9:04 8:32 8:16 8:34 8:13 1

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:10	131 102-154	1202	180 176-184	4/2
0.50	4:42	2:25	9:39	117 110-125	1128	178 174-180	12/2
0.75	6:56	2:14	8:54	121 116-126	1078	178 174-180	7/3
1.00	9:04	2:08	8:32	119 115-123	1016	178 176-180	18/5
1.25	11:05	2:02	8:06	114 109-118	924	178 176-180	12/9
1.50	13:14	2:09	8:35	120 113-124	1030	178 174-180	6/15
1.75	15:28	2:14	8:57	122 118-128	1092	178 176-180	11/10
2.00	17:36	2:08	8:31	121 117-125	1031	177 174-180	13/6
2.25	19:37	2:01	8:03	121 113-125	974	179 176-182	10/11
2.50	21:38	2:01	8:05	122 118-125	987	179 176-180	10/18
2.75	23:47	2:09	8:36	122 121-124	1050	176 160-180	10/15
3.00	25:53	2:05	8:21	124 121-127	1036	177 176-178	15/10
3.25	28:01	2:08	8:33	123 122-125	1052	177 176-180	6/15
3.50	30:54	2:53 +49	11:33	118 98-127	1363	178 122-188	12/14
3.75	33:02	2:08	8:32	126 124-128	1074	178 176-180	17/24
4.00	35:15	2:13	8:53	133 123-138	1183	179 176-180	13/5
4.25	37:23	2:08	8:30	134 131-136	1139	179 176-180	19/7
4.50	39:23	2:00	8:00	130 125-135	1039	179 176-180	10/11
4.75	41:29	2:06	8:25	128 123-136	1078	180 178-182	22/26
5.00	43:29	2:00	7:59	133 129-136	1061	178 174-184	10/22
5.00	43:31	2	8:07	129 129-129	1046	178 178-178	0/0

Heart

124/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 34m, Flat prediction 42:43

Elevation Graph

Biggest Climbs (m)	Min/mi
17 13.8%	7:37
17 8.3%	9:09
13 10.3%	8:19
12 7.1%	8:12
11 6.8%	9:05
11 6.2%	8:13
See your biggest climbs

Cadence

178 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	178	5	42:37	8:32
Walk	2.1	122	0	54	2:07:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	45.16%	More
800m	4:00	8:03	52.97%	More
1km	5:01	8:05	55.04%	More
Mile	8:13	8:13	57.13%	More
5k	26:39	8:35	60.06%	More
5 miles	43:28	8:42	60.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	60.61
5km	25:47	8:18	62.10
5M	42:41	8:32	61.33
10km	53:44	8:39	60.95
10M	1:29:00	8:54	60.96
Half	1:58:29	9:03	60.19
20M	3:05:33	9:17	60.90
Mara	4:07:02	9:26	61.00

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