Sun 30th May 2021 at 12:00pm by Perfect Organism

Walk > General

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Time
29:48
Miles
1.57
Min/mi
18:59
Stride(cm)
73
Cals
178
Cadence
116
BPM
117
%MHR
68.7
B/mi
2229
Asc(m)
81
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:04(19:04/m) 119/129bpm [2268b/mi] 118cal 41/61rpm 3.15/5.3mph
2) 0.57m - 10:44(18:41/m) 115/124bpm [2149b/mi] 60cal 45/60rpm 3.21/3.63mph

19:04 10:44

Pin Map

0mi in 0

Pace

17%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:02	4:02 +3:08	1:04:35	117 112-119	7556	119 112-122	4/19
0.13	5:13	1:10	18:47	120 118-121	2254	119 116-120	3/1
0.19	6:18	1:06	17:28	118 114-119	2062	116 114-118	6/2
0.25	7:38	1:20	21:20	118 112-122	2518	117 102-122	3/5
0.31	8:45	1:06	17:43	121 118-125	2144	115 110-118	1/2
0.38	9:49	1:04 +2	17:12	119 117-120	2046	116 112-120	2/8
0.44	10:52	1:03	16:52	120 118-123	2023	117 116-120	17/1
0.50	11:51	59	15:42	127 123-129	1994	117 114-122	8/12
0.56	13:22	1:31 +19	24:20	120 117-125	2921	115 110-118	17/5
0.63	25:24	12:02 +10:11	3:12:25	120 110-128	23090	115 112-116	1/3
0.69	26:36	1:12	19:19	123 120-126	2375	116 108-120	0/20
0.75	27:51	1:15	19:59	118 113-124	2357	115 112-118	2/7
0.81	29:07	1:15 +11	20:03	118 111-123	2366	117 114-120	3/3
0.88	30:41	1:35 +27	25:16	117 110-123	2957	118 116-120	5/2
0.94	31:56	1:15	19:55	120 114-122	2389	115 114-116	2/6
1.00	34:15	2:19 +58	37:05	115 109-118	4264	117 116-118	2/3
1.06	35:21	1:06	17:43	115 112-119	2038	117 116-118	8/7
1.13	36:27	1:05	17:27	113 109-115	1972	117 116-118	7/8
1.19	37:37	1:11	18:48	120 118-121	2256	117 116-120	2/7
1.25	38:53	1:15 +7	20:01	119 115-122	2383	114 110-118	10/2
1.31	40:01	1:09	18:18	118 114-120	2159	115 114-116	6/10
1.38	41:08	1:07	17:51	115 114-117	2053	114 110-116	3/2
1.44	42:11	1:03	16:48	111 109-113	1865	114 110-116	0/6
1.50	44:01	1:50 +26	29:16	107 102-111	3131	116 114-120	3/3
1.56	45:35	1:34 +24	25:02	113 108-117	2828	114 110-116	3/2
1.57	47:37	2:02 +1:37	3:03:15	116 115-117	21256	-	0/0

Heart

117/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 14.5%	16:06
See your biggest climbs

Cadence

116 (178 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	8:38	17:22	More
1km	12:19	19:49	More
Mile	31:01	31:01	More

Predictions

Dist	Time	Per Mile

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