Sun 30th May 2021 at 4:00pm by stocksr

Walk > General

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Time
54:16
Miles
2.46
Min/mi
22:04
Stride(cm)
65
Cals
288
Cadence
112
BPM
103
%MHR
51.5
B/mi
2271
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:23(11:23/km) 111/118bpm [1264b/km] 69cal 54/60rpm 5.27/6.48kmph
2) 1km - 13:08(13:08/km) 108/128bpm [1419b/km] 68cal 39/59rpm 4.56/6.38kmph
3) 1km - 17:35(17:35/km) 98/111bpm [1724b/km] 84cal 31/80rpm 3.41/6.31kmph
4) 0.96km - 12:09(12:38/km) 96/105bpm [1213b/km] 67cal 53/60rpm 4.75/5.61kmph

11:23 13:08 17:35 12:09

Pace

15%

13%

22%

33%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:50	109 105-117	1726	113 110-118	6/3
0.25	4:48	2:49	22:35	111 106-115	2507	114 110-118	3/2
0.38	7:00	2:12	17:33	111 106-114	1949	116 110-120	2/3
0.50	9:13	2:13	17:44	111 106-117	1969	116 110-118	4/3
0.63	11:30	2:17	18:16	112 107-116	2045	114 108-118	4/3
0.75	13:52	2:22	19:00	111 106-116	2108	114 110-118	2/2
0.88	16:06	2:14	17:49	108 103-112	1924	114 106-116	2/7
1.00	18:37	2:31	20:06	111 106-118	2231	113 108-116	2/4
1.13	21:37	3:00	24:03	108 99-114	2598	109 94-114	1/2
1.25	24:44	3:07	24:54	103 85-128	2565	86 86-86	0/0
1.38	29:19	4:35	36:39	94 74-109	3445	113 86-124	6/3
1.50	34:35	5:16	42:11	98 86-109	4135	103 84-114	4/1
1.63	37:15	2:40	21:21	101 94-107	2156	106 100-112	5/2
1.75	39:55	2:39	21:15	105 100-109	2232	110 104-114	2/3
1.88	42:22	2:28	19:44	102 95-106	2012	112 110-114	3/2
2.00	44:53	2:30	20:00	94 87-99	1880	112 108-118	3/2
2.13	47:35	2:43	21:41	95 90-99	2060	113 106-120	3/2
2.25	50:07	2:32	20:17	96 91-101	1947	112 104-118	3/3
2.38	52:29	2:22	18:56	99 93-103	1874	112 102-118	3/2
2.46	54:18	1:49	20:56	98 92-105	2052	111 100-116	2/2

Heart

103/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (124 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	8:58	18:02	More
1km	11:12	18:01	More
Mile	19:00	19:00	More

Predictions

Dist	Time	Per Mile

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