Thu 27th May 2021 at 12:00pm by ChristopheD

Run > General

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Time
41:02
Miles
1.97
Min/mi
20:50
Pacing
0%
WAVA
20.71
Stride(cm)
66
Cals
169
Cadence
118
BPM
108
%MHR
63.1
B/mi
2249
Asc(m)
96
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:26(22:26/m) 120/181bpm [2692b/mi] 117cal 2.68/12.65mph
2) 0.97m - 18:36(19:10/m) 103/116bpm [1975b/mi] 52cal 3.13/3.57mph

22:26 18:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:58	83 78-91	1657	120 114-126	5/1
0.13	2:27	1:12	19:09	98 79-179	1877	116 110-124	4/0
0.19	3:30	1:03	16:48	175 168-177	2941	117 112-126	8/2
0.25	4:34	1:05	17:12	176 173-179	3028	119 114-124	8/1
0.31	5:39	1:05	17:21	179 177-180	3105	117 116-118	2/5
0.38	6:41	1:02	16:35	177 174-179	2935	117 112-122	0/6
0.44	7:45	1:03	16:50	178 176-180	2997	118 112-122	2/1
0.50	9:32	1:48	28:45	178 174-180	5118	120 114-124	1/1
0.56	12:12	2:39	42:27	91 65-160	3864	117 116-118	1/0
0.63	22:11	10:00 +7:53	2:39:54	80 66-97	12793	121 118-124	0/0
0.69	24:36	2:25	38:42	103 84-121	3987	116 112-122	69/53
0.75	25:43	1:07	17:52	120 118-122	2143	118 114-120	17/22
0.81	36:06	10:22 +9:36	2:45:54	94 71-115	15595	114 110-120	1/5
0.88	37:36	1:31	24:12	87 75-103	2105	118 112-122	2/6
0.94	38:45	1:09	18:19	103 96-109	1886	119 116-126	19/26
1.00	39:55	1:10	18:39	98 87-113	1828	121 114-124	0/6
1.06	41:01	1:06	17:42	105 99-110	1859	122 118-126	15/0
1.13	42:09	1:07	17:59	101 93-108	1817	120 116-126	1/1
1.19	43:18	1:09	18:24	107 99-111	1969	120 116-122	0/8
1.25	44:27	1:10	18:35	104 96-109	1932	118 112-124	0/4
1.31	45:35	1:08	18:06	105 101-108	1901	119 116-124	2/3
1.38	46:44	1:09	18:22	102 96-107	1873	116 112-120	2/4
1.44	47:55	1:10	18:47	96 85-107	1804	118 114-122	0/4
1.50	49:05	1:10	18:41	91 86-95	1701	117 112-124	6/2
1.56	50:18	1:13	19:27	95 81-106	1848	115 112-118	12/0
1.63	51:32	1:14	19:44	109 105-114	2151	114 110-120	3/2
1.69	52:46	1:15	19:54	106 101-111	2109	114 110-118	1/2
1.75	54:21	1:35	25:13	106 99-113	2673	118 112-126	3/1
1.81	55:26	1:06	17:29	102 92-110	1783	116 112-120	11/0
1.88	56:36	1:10	18:32	105 100-111	1946	114 112-116	2/11
1.94	57:51	1:15	19:54	105 103-107	2090	117 112-122	0/6
1.97	73:06:39	72:08:48 +72:08:08	2218:06:22	106 105-106	14107155	114 112-116	1/1

Heart

108/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 69m, Flat prediction 24:31

Elevation Graph

Biggest Climbs (m)	Min/mi
34 17.3%	2:00:35
20 7.1%	17:08
17 7.9%	22:23
16 10.7%	19:31
16 8.3%	18:07
See your biggest climbs

Cadence

118 (126 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.7	117	2	-2:31:50	35:52:14
Walk	0.0	0	0	0	NAN:00:00
Still	1.7	-	-	2:26:41	-
Pause	49.7	-	-	72:08:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:12	16:54	18.58%	More
800m	8:57	17:59	20.18%	More
1km	11:18	18:11	20.87%	More
Mile	18:54	18:54	21.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:00	20:00	20.20
5km	1:06:30	21:24	20.65
5M	1:50:08	22:02	20.26
10km	2:18:40	22:19	20.07
10M	3:49:37	22:58	20.01
Half	5:05:43	23:20	19.72
20M	7:58:44	23:56	19.95
Mara	10:37:23	24:20	19.98

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