Sun 30th May 2021 at 12:00pm by Rullsenberg

Walk > General

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Time
1:36:16
Miles
4.85
Min/mi
19:51
Stride(cm)
67
Cals
499
Cadence
120
BPM
109
%MHR
63.5
B/mi
2154
Asc(m)
120
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 4.85m - 1:36:16(19:50/m) 109/143bpm [2162b/mi] 499cal 60/88rpm 3.02/0mph

1:36:16

Pace

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:35	4:35	18:21	89 64-103	1633	114 98-176	5/5
0.50	8:49	4:14	16:56	90 68-103	1525	122 118-138	7/6
0.75	13:34	4:45	18:58	87 83-95	1650	121 112-128	6/8
1.00	17:57	4:24	17:34	85 73-93	1494	121 114-128	4/2
1.25	22:04	4:07	16:27	101 79-122	1662	122 114-132	6/6
1.50	26:43	4:39	18:36	101 96-106	1879	119 108-128	9/7
1.75	32:38	5:55	23:39	103 97-113	2435	120 108-128	7/8
2.00	37:27	4:49	19:16	110 102-138	2120	124 108-168	5/5
2.25	41:44	4:17	17:10	123 113-138	2111	122 120-126	3/3
2.50	47:49	6:05	24:20	114 99-123	2774	121 114-126	4/3
2.75	52:10	4:21	17:23	117 111-121	2033	121 118-128	3/4
3.00	56:29	4:19	17:15	120 113-128	2070	122 116-124	5/4
3.25	1:00:49	4:20	17:20	118 114-122	2045	122 112-124	3/1
3.50	1:05:21	4:33	18:10	122 114-143	2217	119 112-124	10/1
3.75	1:11:54	6:32	26:10	122 105-137	3191	114 104-122	22/2
4.00	1:16:53	4:59	19:58	109 100-124	2176	117 106-122	2/4
4.25	1:22:15	5:22	21:28	115 99-133	2468	122 114-126	3/4
4.50	1:29:26	7:10	28:42	109 89-125	3128	120 102-124	6/4
4.75	1:34:11	4:45	19:01	117 111-125	2226	120 112-122	6/4
4.86	1:36:16	2:05	19:10	119 114-122	2281	122 116-122	1/4

Heart

109/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.8%	21:27
See your biggest climbs

Cadence

120 (176 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:27	17:00	More
1km	10:32	16:58	More
Mile	17:23	17:23	More
5k	57:59	18:40	More

Predictions

Dist	Time	Per Mile

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