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Sun 30th May 2021 at 12:00pm by Rullsenberg

Walk > General

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Time
1:36:16
Miles
4.85
Min/mi
19:51
Pacing
0%
Stride(cm)
67
Cals
499
Cadence
120
BPM
109
%MHR
63.5
B/mi
2154
Asc(m)
120
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 4.85m - 1:36:16(19:50/m) 109/143bpm [2162b/mi] 499cal 60/88rpm 3.02/0mph

1:36:16

Pace

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.57	10:00	10:00	17:41	89 64-103	1573	119 98-176	15/11
1.12	20:00	10:00	17:58	88 73-122	1581	121 112-132	11/13
1.62	30:00	10:00	20:05	103 96-118	2069	120 108-128	16/14
2.15	40:00	10:00	18:55	112 97-138	2118	123 108-168	8/11
2.63	50:00	10:00	20:55	115 99-123	2406	121 114-128	8/7
3.20	1:00:00	10:00	17:25	119 111-128	2072	122 112-124	7/6
3.68	1:10:00	10:00	20:57	123 110-143	2577	117 104-124	31/1
4.17	1:20:00	10:00	20:26	113 100-133	2309	118 106-126	7/11
4.53	1:30:00	10:00	27:30	110 89-126	3026	120 102-126	8/4
4.86	1:36:16	6:16	19:09	118 111-125	2260	121 112-122	6/8

Heart

109/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.8%	21:27
See your biggest climbs

Cadence

120 (176 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:27	17:00	More
1km	10:32	16:58	More
Mile	17:23	17:23	More
5k	57:59	18:40	More

Predictions

Dist	Time	Per Mile

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