Sun 30th May 2021 at 12:00pm by vickster

Run > General

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Time
38:47
Miles
4.01
Min/mi
9:40
Pacing
16.5%
WAVA
54.59
Stride(cm)
94
Cals
401
Cadence
178
BPM
152
%MHR
88.6
B/mi
1466
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 146/159bpm [1502b/mi] 101cal
2) 1m - 9:41(9:41/m) 157/161bpm [1521b/mi] 102cal
3) 1m - 9:32(9:32/m) 154/169bpm [1468b/mi] 96cal
4) 1m - 9:13(9:13/m) 161/167bpm [1483b/mi] 102cal
5) 0.01m - 3(7:36/m) 161/161bpm [1224b/mi]

10:17 9:41 9:32 9:13 3

Pace

11%

69%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:16	111 73-144	1250	171 168-174	1/0
0.25	2:46	1:22	10:54	143 142-146	1559	171 170-174	1/0
0.38	4:04	1:17	10:20	145 143-146	1498	172 170-176	1/1
0.50	5:21	1:17	10:19	149 145-151	1538	173 172-176	2/1
0.63	6:34	1:12	9:39	151 149-155	1457	175 172-176	2/2
0.75	7:47	1:14	9:49	156 154-158	1530	177 176-180	2/1
0.88	9:03	1:15	10:04	153 151-154	1540	177 174-178	1/3
1.00	10:17	1:14	9:53	156 151-159	1543	175 174-176	1/2
1.13	11:28	1:11	9:27	154 151-159	1456	176 174-178	1/2
1.25	12:39	1:11	9:32	155 153-157	1477	176 176-178	2/3
1.38	13:53	1:14	9:51	154 152-157	1518	176 176-178	1/1
1.50	15:08	1:15	9:59	157 155-159	1567	176 174-178	3/0
1.63	16:24	1:16	10:05	160 157-161	1614	177 176-178	2/0
1.75	17:36	1:12	9:37	159 158-161	1530	177 176-178	1/2
1.88	18:44	1:08	9:07	156 152-160	1421	177 176-178	2/0
2.00	19:58	1:14	9:55	158 155-161	1566	177 176-180	0/3
2.13	21:07	1:08	9:05	161 158-163	1463	180 176-182	0/2
2.25	22:15	1:08	9:04	157 155-158	1425	181 180-182	1/1
2.38	26:49	4:35 +3:26	36:38	136 100-158	4982	178 172-180	2/0
2.50	28:13	1:23	11:08	145 128-160	1614	175 172-178	4/0
2.63	33:07	4:54 +3:49	39:11	130 101-160	5094	176 166-180	0/1
2.75	34:23	1:16	10:10	160 150-165	1627	180 178-182	0/4
2.88	35:41	1:18	10:21	166 163-169	1717	180 178-182	4/1
3.00	36:45	1:04	8:32	166 165-168	1418	184 182-186	4/0
3.13	37:46	1:01	8:08	164 161-167	1334	186 182-188	2/2
3.25	38:53	1:07	8:58	160 160-161	1436	183 180-186	0/7
3.38	40:04	1:11	9:24	161 160-161	1514	182 178-186	1/2
3.50	41:16	1:12	9:38	163 161-164	1571	180 176-184	2/0
3.63	42:27	1:12	9:32	162 159-164	1545	180 176-182	3/1
3.75	43:38	1:11	9:24	158 156-160	1486	181 178-184	1/2
3.88	44:48	1:10	9:21	161 158-163	1505	182 180-184	1/0
4.00	45:57	1:09	9:15	162 161-163	1500	183 180-186	1/1
4.01	46:01	4	8:10	161 161-161	1316	184 184-184	0/0

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m, Flat prediction 38:49

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	9:35
See your biggest climbs

Cadence

178 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	177	4	38:42	11:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-
Pause	13.6	-	-	7:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	46.72%	More
800m	4:21	8:45	48.27%	More
1km	5:33	8:56	49.30%	More
Mile	9:07	9:07	51.24%	More
5k	36:43	11:49	44.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	52.44
5km	29:36	9:32	55.10
5M	49:00	9:48	54.30
10km	1:01:42	9:56	53.99
10M	1:42:10	10:13	53.70
Half	2:16:02	10:23	52.66
20M	3:33:01	10:39	52.88
Mara	4:43:36	10:49	52.59

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