Sun 30th May 2021 at 5:00am by Mr G - #thatrunguy

Run > Long Run
  • warm
  • Time
    5:04:43
  • Miles
    31.41
  • Min/mi
    9:42
  • Pacing
    0%
  • WAVA
    58.32
  • Stride(cm)
    93
  • Cals
    3819
  • Cadence
    179
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1560
  • Hillscore
    91
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 140/168bpm [1354b/mi] 112cal
2) 1m - 9:00(9:00/m) 172/189bpm [1547b/mi] 133cal
3) 1m - 9:01(9:01/m) 180/192bpm [1622b/mi] 136cal
4) 1m - 8:46(8:46/m) 158/182bpm [1385b/mi] 111cal
5) 1m - 8:46(8:46/m) 153/177bpm [1340b/mi] 105cal
6) 1m - 8:58(8:58/m) 177/193bpm [1587b/mi] 134cal
7) 1m - 8:50(8:50/m) 177/190bpm [1564b/mi] 132cal
8) 1m - 9:02(9:02/m) 181/188bpm [1636b/mi] 136cal
9) 1m - 8:44(8:44/m) 182/192bpm [1589b/mi] 132cal
10) 1m - 9:42(9:42/m) 165/192bpm [1601b/mi] 122cal
11) 1m - 8:44(8:44/m) 159/176bpm [1389b/mi] 114cal
12) 1m - 8:21(8:21/m) 175/192bpm [1462b/mi] 121cal
13) 1m - 8:15(8:15/m) 185/195bpm [1527b/mi] 124cal
14) 1m - 8:26(8:26/m) 182/193bpm [1536b/mi] 127cal
15) 1m - 8:12(8:12/m) 181/192bpm [1486b/mi] 124cal
16) 1m - 8:46(8:46/m) 166/185bpm [1455b/mi] 125cal
17) 1m - 8:55(8:55/m) 162/181bpm [1444b/mi] 113cal
18) 1m - 8:40(8:40/m) 171/185bpm [1482b/mi] 123cal
19) 1m - 8:24(8:24/m) 172/189bpm [1445b/mi] 125cal
20) 1m - 9:48(9:48/m) 152/188bpm [1490b/mi] 97cal
21) 1m - 15:14(15:14/m) 142/168bpm [2164b/mi] 128cal
22) 1m - 12:55(12:55/m) 137/165bpm [1768b/mi] 106cal
23) 1m - 11:54(11:54/m) 150/176bpm [1786b/mi] 122cal
24) 1m - 13:18(13:18/m) 147/165bpm [1955b/mi] 128cal
25) 1m - 12:27(12:27/m) 149/175bpm [1856b/mi] 125cal
26) 1m - 15:07(15:07/m) 139/154bpm [2101b/mi] 109cal
27) 1m - 9:13(9:13/m) 160/177bpm [1475b/mi] 125cal
28) 1m - 9:16(9:16/m) 162/172bpm [1501b/mi] 129cal
29) 1m - 8:25(8:25/m) 154/187bpm [1296b/mi] 104cal
30) 1m - 8:15(8:15/m) 180/191bpm [1485b/mi] 124cal
31) 1m - 8:14(8:14/m) 173/189bpm [1425b/mi] 122cal
32) 0.41m - 3:24(8:19/m) 187/192bpm [1556b/mi] 51cal
9:40 9:00 9:01 8:46 8:46 8:58 8:50 9:02 8:44 9:42 8:44 8:21 8:15 8:26 8:12 8:46 8:55 8:40 8:24 9:48 15:14 12:55 11:54 13:18 12:27 15:07 9:13 9:16 8:25 8:15 8:14 3:24
Pin Map
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0mi in 0

Pace

23% 9% 46% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:40 9:40 9:40 139 86-168 1344 177 110-184 48/63
2.00 18:40 9:00 9:00 173 156-189 1556 182 178-186 67/61
3.00 27:40 9:01 9:01 180 167-192 1622 184 162-188 71/52
4.00 38:00 10:20 +1:34 10:20 156 118-182 1612 184 176-190 64/38
5.00 47:18 9:18 +33 9:18 151 123-177 1404 185 176-190 71/64
6.00 56:16 8:58 8:58 177 158-191 1587 184 116-190 88/82
7.00 1:05:17 9:00 +11 9:00 177 158-190 1594 184 174-190 114/116
8.00 1:14:19 9:02 9:02 181 169-188 1636 183 174-188 71/110
9.00 1:23:03 8:44 8:44 182 174-192 1589 183 174-186 52/55
10.00 1:34:46 11:44 +2:01 11:44 164 103-191 1923 177 106-190 45/48
11.00 1:44:24 9:38 +54 9:38 160 138-176 1541 182 108-188 76/72
12.00 1:52:46 8:21 8:21 175 147-192 1462 183 180-190 66/84
13.00 2:01:01 8:15 8:15 184 170-195 1519 181 172-188 42/64
14.00 2:09:27 8:26 8:26 181 168-193 1527 184 180-188 69/60
15.00 2:17:40 8:13 8:13 181 171-192 1486 183 178-188 59/71
16.00 2:26:26 8:46 8:46 166 150-185 1455 178 114-188 65/42
17.00 2:35:39 9:14 +18 9:14 161 134-181 1486 183 138-190 88/39
18.00 2:45:42 10:02 +1:22 10:02 170 132-185 1707 183 166-188 70/51
19.00 2:54:06 8:24 8:24 173 161-188 1454 185 180-192 50/70
20.00 3:16:39 22:33 +12:46 22:33 151 95-188 3406 182 86-194 54/48
21.00 3:31:55 15:16 15:16 143 111-168 2183 161 86-184 43/68
22.00 3:44:49 12:54 12:54 139 108-165 1794 167 88-224 29/65
23.00 3:57:06 12:17 +23 12:17 150 129-176 1844 173 108-188 69/61
24.00 4:12:17 15:10 +1:51 15:10 147 116-165 2230 175 92-190 58/60
25.00 4:25:09 12:52 +26 12:52 151 120-175 1944 176 86-190 80/55
26.00 5:13:40 48:31 +33:28 48:31 139 91-154 6744 173 86-190 58/48
27.00 5:23:01 9:21 +5 9:21 160 146-176 1497 180 172-186 80/58
28.00 5:32:17 9:16 9:16 162 149-172 1500 184 172-188 83/54
29.00 5:40:52 8:35 +10 8:35 155 140-187 1331 182 168-190 66/85
30.00 5:49:23 8:30 +15 8:30 180 164-190 1531 185 178-190 43/77
31.00 5:57:37 8:14 8:14 173 158-189 1425 185 182-190 74/58
31.41 6:01:07 3:30 +5 8:34 187 181-192 1602 186 176-192 37/56

Heart

161/195max
  • Show Beats/Mile

Elevation

Asc 0m, Range 167m, Flat prediction 5:03:45
Elevation Graph
Biggest Climbs (m) Min/mi
58 7.3% 10:10
30 5.4% 8:59
30 15.0% 15:41
29 14.1% 13:33
26 6.6% 8:16
25 11.6% 12:05
See your biggest climbs

Cadence

179 (224 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.5 181 31 4:48:56 10:58
Walk 4.1 107 0.4 17:00 39:52
Still 1.0 - - 4:11 -
Pause 12.4 - - 51:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 44.02% More
800m 4:01 8:04 50.42% More
1km 5:03 8:07 52.21% More
Mile 8:10 8:10 54.71% More
5k 25:47 8:18 59.01% More
5 miles 41:55 8:23 59.21% More
10k 52:56 8:31 58.60% More
10 miles 1:29:41 8:58 57.22% More
Half 1:57:43 8:59 57.72% More
20 miles 3:16:34 9:50 54.35% More
Mara 5:11:44 11:54 45.70% More
50k 5:57:41 11:31 48.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 63.83
5km 24:14 7:48 62.78
5M 40:47 8:09 60.86
10km 51:44 8:20 59.96
10M 1:27:05 8:43 58.93
Half 1:57:01 8:56 57.61
20M 3:05:56 9:18 57.46
Mara 4:09:51 9:32 57.02
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