Sun 30th May 2021 at 9:00am by Southern Exile

Run > General

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Time
30:32
Miles
3.50
Min/mi
8:43
Pacing
91.5%
WAVA
51.61
Stride(cm)
101
Cals
353
Cadence
183
BPM
124
%MHR
68.9
B/mi
1082
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.5m - 30:32(8:44/m) 124/138bpm [1082b/mi] 353cal 6.87/8.2mph

30:32

Pace

32%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	94 65-112	914	180 178-182	1/0
0.25	2:21	1:08	9:02	116 113-118	1048	183 180-186	1/1
0.38	3:30	1:09	9:15	114 112-116	1055	182 178-184	0/1
0.50	4:37	1:07	8:55	115 112-116	1025	182 178-184	0/3
0.63	5:51	1:14	9:52	117 113-120	1154	179 176-186	0/1
0.75	6:52	1:01	8:07	119 117-121	967	182 180-184	1/4
0.88	8:05	1:13	9:42	119 114-122	1154	178 156-182	1/2
1.00	9:17	1:12	9:40	123 121-124	1188	182 178-186	2/0
1.13	10:20	1:03	8:22	127 125-129	1062	182 176-184	6/1
1.25	11:23	1:04	8:29	122 120-125	1034	182 182-186	0/3
1.38	12:27	1:04	8:29	125 123-126	1060	184 182-188	3/1
1.50	13:37	1:10	9:22	123 118-126	1153	181 164-184	2/2
1.63	14:44	1:06	8:51	125 119-129	1107	182 176-184	3/1
1.75	15:45	1:02	8:16	129 128-130	1065	184 182-186	2/0
1.88	16:56	1:11	9:26	128 125-131	1208	182 168-188	2/0
2.00	17:59	1:02	8:19	130 129-131	1081	184 180-186	0/1
2.13	18:59	1:01	8:07	128 125-131	1038	184 182-188	0/6
2.25	20:01	1:01	8:09	133 129-136	1083	185 182-188	4/0
2.38	21:05	1:05	8:37	131 124-137	1130	183 174-188	1/5
2.50	22:06	1:01	8:09	130 129-131	1060	184 180-188	2/2
2.63	23:10	1:03	8:27	131 127-136	1106	185 184-188	5/0
2.75	24:12	1:03	8:21	137 136-137	1144	184 182-188	3/0
2.88	25:14	1:02	8:13	135 133-137	1110	184 182-186	0/1
3.00	26:18	1:04	8:35	133 130-134	1142	184 182-188	1/2
3.13	27:18	1:00	7:57	129 129-130	1026	184 180-186	0/2
3.25	28:19	1:01	8:07	128 126-129	1040	183 182-186	0/3
3.38	29:28	1:09	9:13	126 123-128	1162	183 178-184	2/3
3.50	30:31	1:03	8:37	126 125-127	1085	183 180-186	3/0

Heart

124/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 17m, Flat prediction 30:38

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.2%	8:27
See your biggest climbs

Cadence

183 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.5	30:31	8:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	39.71%	More
800m	4:03	8:10	45.31%	More
1km	5:06	8:13	47.03%	More
Mile	8:15	8:15	49.68%	More
5k	26:52	8:39	51.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	50.62
5km	26:55	8:40	51.80
5M	44:34	8:55	50.85
10km	56:06	9:02	50.41
10M	1:32:55	9:18	50.26
Half	2:03:42	9:27	49.54
20M	3:13:43	9:41	50.12
Mara	4:17:54	9:51	50.20

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