Sat 29th May 2021 at 11:00pm by mole-thing

Run > Coaching

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Time
18:40
Miles
1.05
Min/mi
17:47
Pacing
83%
WAVA
26.60
Stride(cm)
68
Cals
115
Cadence
134
BPM
124
%MHR
66
B/mi
2196
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:45(17:45/m) 124/145bpm [2201b/mi] 108cal 3.38/8.06mph
2) 0.05m - 55(17:53/m) 137/139bpm [2451b/mi] 7cal 3.35/4.57mph

17:45 55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:02	110 103-117	2754	128 102-158	0/41
0.13	2:39	1:05	17:20	119 111-126	2062	144 110-176	2/0
0.19	3:54	1:15	20:03	114 109-120	2286	115 108-154	2/3
0.25	4:56	1:02	16:37	119 113-128	1978	145 112-164	3/1
0.31	6:15	1:18	20:53	128 122-134	2673	133 80-160	4/2
0.38	7:21	1:07	17:48	120 114-125	2135	129 102-166	2/1
0.44	8:28	1:06	17:43	113 110-117	2003	133 114-162	1/3
0.50	9:21	54	14:16	120 117-128	1712	154 116-168	1/2
0.56	10:14	52	13:55	141 131-145	1963	139 106-166	1/3
0.63	11:14	1:00	16:06	130 124-140	2093	138 110-164	1/3
0.69	12:13	59	15:49	122 119-130	1930	135 114-166	0/5
0.75	13:25	1:11	19:02	124 117-134	2360	131 102-164	2/3
0.81	14:29	1:05	17:13	131 127-135	2256	140 106-164	2/4
0.88	15:30	1:01	16:09	138 133-142	2228	136 110-162	5/1
0.94	16:50	1:20	21:19	130 122-136	2771	123 106-164	3/2
1.00	17:41	51	13:39	127 119-134	1734	142 106-164	3/0
1.05	18:41	1:00	18:38	137 134-138	2552	120 102-158	3/2

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 51m, Flat prediction 18:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

134 (176 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.2	159	0.6	7:53	13:55
Walk	56.0	113	0.5	10:28	21:28
Still	1.8	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:37	14:33	24.53%	More
800m	7:58	16:01	26.64%	More
1km	10:09	16:21	27.21%	More
Mile	17:13	17:13	27.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:44	17:44	26.49
5km	58:57	18:58	27.16
5M	1:37:37	19:31	26.82
10km	2:02:54	19:47	26.65
10M	3:23:31	20:21	26.66
Half	4:30:58	20:41	26.32
20M	7:04:19	21:13	26.63
Mara	9:24:57	21:34	26.67

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