Sat 29th May 2021 at 5:00pm by becca7

Run > General

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Time
1:11:48
Miles
6.69
Min/mi
10:44
Pacing
74%
WAVA
50.11
Stride(cm)
86
Cals
636
Cadence
174
BPM
138
%MHR
79.9
B/mi
1484
Asc(m)
112
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 129/140bpm [1296b/mi] 89cal 5.97/6.85mph
2) 1m - 9:45(9:45/m) 141/153bpm [1375b/mi] 96cal 6.15/6.93mph
3) 1m - 11:08(11:08/m) 142/158bpm [1581b/mi] 105cal 5.39/6.78mph
4) 1m - 14:22(14:22/m) 132/153bpm [1896b/mi] 104cal 4.18/7.43mph
5) 1m - 10:06(10:06/m) 145/154bpm [1465b/mi] 94cal 5.94/7.24mph
6) 1m - 10:05(10:05/m) 144/151bpm [1452b/mi] 89cal 5.95/7.06mph
7) 0.69m - 6:20(9:14/m) 148/157bpm [1366b/mi] 59cal 6.5/7.2mph

10:03 9:45 11:08 14:22 10:06 10:05 6:20

Pin Map

0mi in 0

Pace

17%

13%

31%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	117 77-138	1218	182 122-190	6/4
0.50	5:30	2:54	11:34	128 115-136	1481	173 88-188	8/5
0.75	7:46	2:16	9:03	136 126-140	1231	185 182-188	6/7
1.00	10:03	2:18	9:11	138 135-140	1267	185 180-188	11/12
1.25	12:24	2:21	9:25	140 135-143	1318	184 176-186	8/11
1.50	14:46	2:22	9:26	141 135-143	1331	185 180-190	6/11
1.75	17:07	2:20	9:22	137 128-147	1283	177 90-194	10/10
2.00	19:48	2:42	10:47	144 128-153	1553	174 128-186	8/9
2.25	22:28	2:40	10:38	136 125-147	1447	173 124-182	10/6
2.50	25:23	2:55	11:39	143 125-149	1665	164 84-194	8/5
2.75	28:11	2:49	11:14	139 128-148	1562	174 124-186	14/6
3.00	30:56	2:45	10:59	148 131-158	1626	168 90-182	9/7
3.25	34:07	3:11	12:44	141 128-153	1796	171 92-188	9/5
3.50	37:25	3:18	13:13	133 124-141	1757	155 32-186	3/13
3.75	41:06	3:41	14:42	132 124-143	1941	164 88-246	7/5
4.00	45:19	4:13	16:52	124 99-147	2092	163 92-186	8/5
4.25	48:06	2:47	11:08	139 130-147	1547	178 128-186	3/5
4.50	50:36	2:30	9:59	149 144-154	1488	177 174-182	13/4
4.75	53:05	2:30	9:59	145 139-154	1448	174 128-190	11/6
5.00	55:24	2:19	9:15	145 142-149	1342	178 88-192	12/5
5.25	57:40	2:16	9:02	147 143-150	1329	182 178-186	5/12
5.50	1:00:12	2:32	10:09	141 134-150	1432	174 132-186	6/9
5.75	1:02:25	2:13	8:53	149 147-151	1323	180 176-182	4/11
6.00	1:05:29	3:04	12:15	139 125-149	1703	168 88-190	5/6
6.25	1:07:55	2:26	9:42	143 137-150	1387	179 128-188	6/8
6.50	1:10:12	2:17	9:09	148 144-152	1355	179 142-186	7/11
6.69	1:11:49	1:37	8:43	154 151-157	1342	181 176-186	4/6

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 40m, Flat prediction 1:11:25

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.6%	12:46
See your biggest climbs

Cadence

174 (246 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	180	6.4	1:05:17	10:12
Walk	7.9	117	0.3	5:42	19:55
Still	1.1	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	44.48%	More
800m	4:26	8:55	47.35%	More
1km	5:37	9:02	48.78%	More
Mile	9:15	9:15	50.42%	More
5k	31:55	10:16	51.10%	More
5 miles	54:36	10:55	48.73%	More
10k	1:06:36	10:43	50.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	49.48
5km	31:39	10:11	51.53
5M	52:37	10:31	50.57
10km	1:06:21	10:41	50.20
10M	1:50:17	11:02	49.74
Half	2:27:09	11:14	48.68
20M	3:51:11	11:34	48.73
Mara	5:08:27	11:46	48.36

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