Sat 29th May 2021 at 8:00am by Mr. K.
Run > Race
-
Time
6:37:04
-
Miles
30.88
-
Min/mi
12:52
-
Pacing
59%
-
WAVA
42.64
-
Asc(m)
1332
-
Hillscore
126
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 9:18(9:18/m)
2) 1m - 10:00(10:00/m)
3) 1m - 14:33(14:33/m)
4) 1m - 9:14(9:14/m)
5) 1m - 9:17(9:17/m)
6) 1m - 9:19(9:19/m)
7) 1m - 9:24(9:24/m)
8) 1m - 14:18(14:18/m)
9) 1m - 13:46(13:46/m)
10) 1m - 12:46(12:46/m)
11) 1m - 11:45(11:45/m)
12) 1m - 9:56(9:56/m)
13) 1m - 13:19(13:19/m)
14) 1m - 11:05(11:05/m)
15) 1m - 12:40(12:40/m)
16) 1m - 10:03(10:03/m)
17) 1m - 17:04(17:04/m)
18) 1m - 9:34(9:34/m)
19) 1m - 15:12(15:12/m)
20) 1m - 16:34(16:34/m)
21) 1m - 18:52(18:52/m)
22) 1m - 11:10(11:10/m)
23) 1m - 15:46(15:46/m)
24) 1m - 16:33(16:33/m)
25) 1m - 10:32(10:32/m)
26) 1m - 15:49(15:49/m)
27) 1m - 18:16(18:16/m)
28) 1m - 13:59(13:59/m)
29) 1m - 16:36(16:36/m)
30) 1m - 11:36(11:36/m)
31) 0.88m - 8:48(9:58/m)
9:18 10:00 14:33 9:14 9:17 9:19 9:24 14:18 13:46 12:46 11:45 9:56 13:19 11:05 12:40 10:03 17:04 9:34 15:12 16:34 18:52 11:10 15:46 16:33 10:32 15:49 18:16 13:59 16:36 11:36 8:48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:17 |
9:17 |
9:17 |
29/6 |
| 2.00 |
19:18 |
10:01 |
10:01 |
46/1 |
| 3.00 |
33:51 |
14:33 |
14:33 |
118/2 |
| 4.00 |
43:04 |
9:13 |
9:13 |
9/24 |
| 5.00 |
52:22 |
9:18 |
9:18 |
1/50 |
| 6.00 |
1:01:41 |
9:19 |
9:19 |
5/36 |
| 7.00 |
1:11:04 |
9:24 |
9:24 |
1/93 |
| 8.00 |
1:25:22 |
14:18 |
14:18 |
96/2 |
| 9.00 |
1:39:09 |
13:46 |
13:46 |
76/0 |
| 10.00 |
1:51:55 |
12:46 |
12:46 |
22/51 |
| 11.00 |
2:03:39 |
11:45 |
11:45 |
57/42 |
| 12.00 |
2:13:36 |
9:56 |
9:56 |
27/11 |
| 13.00 |
2:26:55 |
13:19 |
13:19 |
33/72 |
| 14.00 |
2:37:59 |
11:05 |
11:05 |
42/98 |
| 15.00 |
2:50:39 |
12:40 |
12:40 |
67/22 |
| 16.00 |
3:00:42 |
10:03 |
10:03 |
30/41 |
| 17.00 |
3:17:47 |
17:05 |
17:05 |
106/55 |
| 18.00 |
3:27:20 |
9:33 |
9:33 |
0/74 |
| 19.00 |
3:42:33 |
15:13 |
15:13 |
64/23 |
| 20.00 |
3:59:06 |
16:34 |
16:34 |
47/87 |
| 21.00 |
4:17:59 |
18:52 |
18:52 |
73/0 |
| 22.00 |
4:29:08 |
11:09 |
11:09 |
12/45 |
| 23.00 |
4:44:54 |
15:46 |
15:46 |
63/40 |
| 24.00 |
5:01:26 |
16:32 |
16:32 |
16/42 |
| 25.00 |
5:12:00 |
10:34 |
10:34 |
0/108 |
| 26.00 |
5:27:48 |
15:48 |
15:48 |
10/35 |
| 27.00 |
5:46:05 |
18:17 |
18:17 |
86/0 |
| 28.00 |
6:00:04 |
13:59 |
13:59 |
37/6 |
| 29.00 |
6:16:39 |
16:35 |
16:35 |
52/3 |
| 30.00 |
6:28:15 |
11:36 |
11:36 |
10/96 |
| 30.88 |
6:37:04 |
8:49 |
9:59 |
1/63 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
202 5.7% |
12:33
|
|
193 4.1% |
15:52
|
|
168 4.4% |
11:37
|
|
117 13.0% |
19:43
|
|
112 10.6% |
13:50
|
|
86 12.3% |
15:40
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:09 |
41.30% |
More |
| 800m |
4:22 |
8:47 |
45.14% |
More |
| 1km |
5:30 |
8:51 |
46.72% |
More |
| Mile |
8:59 |
8:59 |
48.57% |
More |
| 5k |
28:46 |
9:16 |
51.59% |
More |
| 5 miles |
49:45 |
9:57 |
48.63% |
More |
| 10k |
1:03:36 |
10:14 |
47.52% |
More |
| 10 miles |
1:50:16 |
11:02 |
45.32% |
More |
| Half |
2:27:46 |
11:17 |
44.75% |
More |
| 20 miles |
3:58:59 |
11:57 |
43.51% |
More |
| Mara |
5:31:28 |
12:39 |
41.83% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:28 |
10:28 |
41.67 |
| 5km |
34:48 |
11:12 |
42.66 |
| 5M |
57:38 |
11:32 |
41.97 |
| 10km |
1:12:34 |
11:41 |
41.64 |
| 10M |
2:00:10 |
12:01 |
41.59 |
| Half |
2:40:00 |
12:13 |
41.01 |
| 20M |
4:10:33 |
12:32 |
41.50 |
| Mara |
5:33:35 |
12:44 |
41.57 |
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Brilliant running Mr K!