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Sat 29th May 2021 at 10:00am by SteveBelfast

Run > General
  • Time
    3:52:40
  • Miles
    30.79
  • Min/mi
    7:33
  • Pacing
    78%
  • WAVA
    70.63
  • Stride(cm)
    126
  • Cals
    3692
  • Cadence
    169
  • BPM
    151
  • %MHR
    83.8
  • B/mi
    1140
  • Asc(m)
    257
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:28(4:28/km) 134/149bpm [599b/km] 72cal 89/90rpm 13.43/0kmph
2) 1km - 4:08(4:08/km) 150/154bpm [621b/km] 76cal 88/90rpm 14.49/0kmph
3) 1km - 4:14(4:14/km) 145/149bpm [613b/km] 75cal 88/90rpm 14.2/0kmph
4) 1km - 4:15(4:15/km) 146/150bpm [620b/km] 75cal 87/89rpm 14.13/0kmph
5) 1km - 4:15(4:15/km) 148/156bpm [628b/km] 76cal 88/90rpm 14.14/0kmph
6) 1km - 4:09(4:09/km) 147/151bpm [611b/km] 74cal 89/91rpm 14.44/0kmph
7) 1km - 4:19(4:19/km) 148/151bpm [638b/km] 77cal 89/95rpm 13.91/0kmph
8) 1km - 4:06(4:06/km) 152/157bpm [624b/km] 75cal 90/92rpm 14.62/0kmph
9) 1km - 4:14(4:14/km) 149/155bpm [631b/km] 76cal 87/92rpm 14.18/0kmph
10) 1km - 4:16(4:16/km) 151/156bpm [644b/km] 78cal 87/89rpm 14.07/0kmph
11) 1km - 4:13(4:13/km) 152/157bpm [640b/km] 77cal 88/91rpm 14.24/0kmph
12) 1km - 4:16(4:16/km) 149/155bpm [637b/km] 76cal 86/89rpm 14.04/0kmph
13) 1km - 4:14(4:14/km) 149/153bpm [631b/km] 75cal 87/89rpm 14.17/0kmph
14) 1km - 4:18(4:18/km) 147/154bpm [632b/km] 74cal 87/91rpm 13.95/0kmph
15) 1km - 4:11(4:11/km) 150/155bpm [626b/km] 74cal 88/90rpm 14.37/0kmph
16) 1km - 4:13(4:13/km) 152/158bpm [641b/km] 77cal 88/90rpm 14.23/0kmph
17) 1km - 4:08(4:08/km) 151/155bpm [623b/km] 73cal 89/91rpm 14.54/0kmph
18) 1km - 4:13(4:13/km) 152/157bpm [641b/km] 76cal 89/92rpm 14.22/0kmph
19) 1km - 4:08(4:08/km) 154/162bpm [638b/km] 76cal 91/93rpm 14.49/0kmph
20) 1km - 4:09(4:09/km) 151/156bpm [627b/km] 73cal 89/93rpm 14.45/0kmph
21) 1km - 4:17(4:17/km) 153/158bpm [654b/km] 77cal 87/91rpm 14.03/0kmph
22) 1km - 4:08(4:08/km) 156/163bpm [645b/km] 76cal 88/92rpm 14.5/0kmph
23) 1km - 4:11(4:11/km) 155/159bpm [649b/km] 76cal 87/90rpm 14.33/0kmph
24) 1km - 4:20(4:20/km) 157/164bpm [681b/km] 81cal 86/91rpm 13.84/0kmph
25) 1km - 4:09(4:09/km) 161/166bpm [667b/km] 81cal 89/92rpm 14.48/0kmph
26) 1km - 4:18(4:18/km) 161/164bpm [692b/km] 84cal 86/87rpm 13.96/0kmph
27) 1km - 4:18(4:18/km) 162/166bpm [698b/km] 85cal 87/91rpm 13.93/0kmph
28) 1km - 4:15(4:15/km) 162/167bpm [689b/km] 83cal 90/93rpm 14.1/0kmph
29) 1km - 4:20(4:20/km) 163/170bpm [706b/km] 86cal 91/94rpm 13.86/0kmph
30) 1km - 4:21(4:21/km) 165/170bpm [718b/km] 88cal 92/95rpm 13.78/0kmph
31) 1km - 4:09(4:09/km) 167/172bpm [693b/km] 86cal 92/94rpm 14.45/0kmph
32) 1km - 4:39(4:39/km) 166/170bpm [771b/km] 95cal 87/94rpm 12.92/0kmph
33) 1km - 5:19(5:19/km) 159/169bpm [846b/km] 100cal 82/124rpm 11.28/0kmph
34) 1km - 5:48(5:48/km) 148/154bpm [859b/km] 73cal 78/89rpm 10.33/0kmph
35) 1km - 5:36(5:36/km) 149/163bpm [835b/km] 78cal 79/123rpm 10.71/0kmph
36) 1km - 5:15(5:15/km) 150/158bpm [786b/km] 76cal 81/90rpm 11.44/0kmph
37) 1km - 5:28(5:28/km) 148/157bpm [808b/km] 66cal 76/122rpm 10.99/0kmph
38) 1km - 5:28(5:28/km) 148/159bpm [809b/km] 66cal 80/121rpm 10.98/0kmph
39) 1km - 5:08(5:08/km) 152/163bpm [779b/km] 78cal 82/90rpm 11.7/0kmph
40) 1km - 5:18(5:18/km) 152/170bpm [806b/km] 78cal 81/90rpm 11.32/0kmph
41) 1km - 5:34(5:34/km) 150/159bpm [835b/km] 78cal 83/90rpm 10.78/0kmph
42) 1km - 5:30(5:30/km) 148/156bpm [814b/km] 65cal 79/91rpm 10.91/0kmph
43) 1km - 5:41(5:41/km) 143/153bpm [814b/km] 46cal 73/93rpm 10.54/0kmph
44) 1km - 5:33(5:33/km) 145/157bpm [806b/km] 58cal 80/115rpm 10.8/0kmph
45) 1km - 5:23(5:23/km) 145/156bpm [780b/km] 53cal 79/91rpm 11.15/0kmph
46) 1km - 5:54(5:54/km) 146/154bpm [860b/km] 60cal 76/92rpm 10.18/0kmph
47) 1km - 5:36(5:36/km) 148/160bpm [829b/km] 64cal 77/93rpm 10.71/0kmph
48) 1km - 5:46(5:46/km) 142/151bpm [819b/km] 46cal 72/91rpm 10.4/0kmph
49) 1km - 5:52(5:52/km) 145/155bpm [851b/km] 57cal 80/121rpm 10.23/0kmph
50) 0.55km - 2:39(4:51/km) 158/169bpm [767b/km] 47cal 82/97rpm 12.37/0kmph
4:28 4:08 4:14 4:15 4:15 4:09 4:19 4:06 4:14 4:16 4:13 4:16 4:14 4:18 4:11 4:13 4:08 4:13 4:08 4:09 4:17 4:08 4:11 4:20 4:09 4:18 4:18 4:15 4:20 4:21 4:09 4:39 5:19 5:48 5:36 5:15 5:28 5:28 5:08 5:18 5:34 5:30 5:41 5:33 5:23 5:54 5:36 5:46 5:52 2:39

Pace

23% 6% 30% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:51 6:51 6:51 137 77-153 939 178 174-180 6/6
2.00 13:39 6:48 6:48 147 141-154 999 176 172-180 8/12
3.00 20:33 6:54 +3 6:54 147 138-155 1014 175 172-180 11/3
4.00 27:17 6:44 6:44 147 142-151 989 178 174-182 6/9
5.00 34:02 6:45 6:45 150 145-157 1012 179 174-184 11/8
6.00 40:53 6:52 6:52 150 146-156 1029 174 170-184 9/6
7.00 47:41 6:47 6:47 151 145-157 1025 175 168-182 7/12
8.00 54:30 6:49 6:49 149 145-154 1016 173 168-178 7/4
9.00 1:01:22 6:52 6:52 149 140-153 1023 175 166-182 9/12
10.00 1:08:07 6:46 6:46 151 145-157 1021 177 166-180 11/4
11.00 1:14:50 6:43 6:43 151 146-157 1014 178 172-182 6/9
12.00 1:21:31 6:41 6:41 154 148-161 1029 181 176-186 11/8
13.00 1:28:19 6:47 6:47 152 143-158 1032 175 168-186 7/5
14.00 1:34:58 6:40 6:40 155 150-163 1033 175 168-184 7/12
15.00 1:41:57 6:58 +4 6:58 157 151-163 1094 174 168-182 7/4
16.00 1:48:43 6:46 6:46 161 154-166 1090 175 168-182 7/10
17.00 1:55:41 6:58 6:58 162 159-166 1128 173 88-182 12/4
18.00 2:02:33 6:52 6:52 162 154-168 1113 183 178-188 5/8
19.00 2:09:38 7:05 +9 7:05 166 158-171 1177 185 174-190 12/8
20.00 2:16:51 7:12 7:12 165 156-171 1189 177 90-188 6/4
21.00 2:26:11 9:20 +19 9:20 152 138-169 1419 160 84-248 8/14
22.00 2:35:16 9:05 +18 9:05 148 134-163 1344 158 82-182 7/4
23.00 2:44:06 8:50 8:50 149 139-158 1317 156 86-244 8/12
24.00 2:52:55 8:49 8:49 150 137-161 1323 162 88-242 11/2
25.00 3:01:17 8:22 8:22 152 142-170 1272 166 84-180 5/10
26.00 3:10:28 9:11 +16 9:11 149 136-159 1368 160 86-180 11/8
27.00 3:19:34 9:05 9:05 144 126-157 1309 156 86-184 6/5
28.00 3:29:12 9:38 +1:02 9:38 144 122-155 1387 164 86-230 9/12
29.00 3:38:11 9:00 9:00 145 129-159 1304 153 84-184 8/4
30.00 3:47:57 9:45 9:45 144 131-159 1405 149 84-184 8/12
30.81 3:56:09 8:12 +1:17 10:10 151 131-169 1535 164 88-242 6/3

Heart

151/171max
  • Show Beats/Mile

Elevation

Asc 257m, Range 10m, Flat prediction 3:52:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (248 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.7 176 28.6 3:22:14 7:06
Walk 13.8 115 2.2 32:51 14:54
Still 0.0 - - 2 -
Pause 0.4 - - 1:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 50.77% More
800m 3:17 6:36 58.59% More
1km 4:06 6:36 61.09% More
Mile 6:38 6:38 64.20% More
5k 20:50 6:42 69.58% More
5 miles 33:36 6:43 70.21% More
10k 41:53 6:44 70.34% More
10 miles 1:07:38 6:46 72.00% More
Half 1:28:44 6:46 72.60% More
20 miles 2:16:45 6:50 74.07% More

Predictions

Dist Time Per Mile WAVA
1M 4:38 4:38 91.93
5km 16:54 5:26 85.76
5M 29:08 5:50 80.98
10km 37:20 6:00 78.91
10M 1:04:20 6:26 75.69
Half 1:27:36 6:41 72.97
20M 2:22:05 7:06 71.29
Mara 3:13:28 7:23 69.81
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