Sat 29th May 2021 at 6:00am by Spiggot

Run > General
  • Time
    2:32:45
  • Miles
    15.01
  • Min/mi
    10:11
  • Pacing
    63.9%
  • WAVA
    49.80
  • Stride(cm)
    102
  • Cals
    1721
  • Cadence
    155
  • BPM
    159
  • %MHR
    92.7
  • B/mi
    1613
  • Asc(m)
    565
  • Hillscore
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 132/149bpm [1341b/mi] 100cal 5.91/7.47mph
2) 1m - 9:50(9:50/m) 149/159bpm [1466b/mi] 111cal 6.1/6.57mph
3) 1m - 9:31(9:31/m) 161/167bpm [1532b/mi] 117cal 6.31/7.01mph
4) 1m - 12:59(12:59/m) 150/166bpm [1948b/mi] 132cal 4.62/7.26mph
5) 1m - 9:34(9:34/m) 163/171bpm [1560b/mi] 119cal 6.27/6.57mph
6) 1m - 11:53(11:53/m) 156/179bpm [1854b/mi] 124cal 5.05/7.03mph
7) 1m - 10:13(10:13/m) 158/166bpm [1614b/mi] 119cal 5.87/6.3mph
8) 1m - 9:24(9:24/m) 162/183bpm [1522b/mi] 113cal 6.38/6.93mph
9) 1m - 8:56(8:56/m) 171/177bpm [1529b/mi] 118cal 6.71/7.03mph
10) 1m - 9:00(9:00/m) 162/170bpm [1457b/mi] 107cal 6.67/7.39mph
11) 1m - 13:15(13:15/m) 148/171bpm [1962b/mi] 83cal 4.53/7.39mph
12) 1m - 11:27(11:27/m) 161/176bpm [1843b/mi] 118cal 5.24/7.06mph
13) 1m - 9:19(9:19/m) 172/180bpm [1602b/mi] 122cal 6.44/7.18mph
14) 1m - 8:39(8:39/m) 178/183bpm [1540b/mi] 121cal 6.93/7.35mph
15) 1m - 8:33(8:33/m) 176/182bpm [1504b/mi] 117cal 7.02/7.43mph
16) 0.01m - 3(6:28/m) 177/177bpm [1145b/mi] 9.28/6.87mph
10:10 9:50 9:31 12:59 9:34 11:53 10:13 9:24 8:56 9:00 13:15 11:27 9:19 8:39 8:33 3

Pace

52% 16% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:07 5:07 10:13 120 69-134 1227 162 160-170 22/4
1.00 10:09 5:02 10:04 141 132-148 1420 161 160-166 27/5
1.50 15:04 4:56 9:51 150 146-155 1479 161 160-166 47/7
2.00 21:53 6:49 +1:57 13:38 146 125-159 1990 163 160-168 30/7
2.50 27:09 5:16 +10 10:31 162 153-167 1705 162 160-168 20/22
3.00 31:37 4:27 8:55 160 153-166 1427 163 160-166 1/56
3.50 36:44 5:08 +6 10:15 160 155-166 1641 164 156-180 36/14
4.00 44:57 8:13 +15 16:26 142 129-163 2332 118 92-166 56/1
4.50 49:44 4:47 9:34 163 156-169 1559 161 156-168 3/69
5.00 54:47 5:03 +15 10:06 164 154-170 1657 162 160-168 0/53
5.50 1:00:49 6:02 +17 12:03 167 151-179 2013 147 104-168 27/18
6.00 1:06:57 6:08 12:16 145 126-158 1780 140 108-168 46/0
6.50 1:12:48 5:51 +42 11:42 157 142-164 1836 163 142-168 33/7
7.00 1:17:52 5:04 10:09 159 154-165 1613 163 160-172 38/2
7.50 1:22:45 4:53 +14 9:46 158 149-165 1543 164 158-168 24/14
8.00 1:29:36 6:51 +2:05 13:41 167 148-182 2286 163 104-168 18/11
8.50 1:34:03 4:28 8:55 174 170-176 1552 163 160-166 7/44
9.00 1:38:32 4:29 8:58 168 163-173 1506 164 160-172 3/41
9.50 1:42:54 4:22 8:44 163 158-168 1423 164 160-172 6/52
10.00 1:47:50 4:56 +19 9:52 162 157-169 1599 162 116-172 17/31
10.50 1:53:46 5:55 +9 11:51 150 128-170 1777 141 94-168 37/2
11.00 2:01:21 7:36 +7 15:11 146 130-167 2217 125 100-166 49/0
11.50 2:06:39 5:17 +20 10:35 169 163-175 1788 165 154-178 32/13
12.00 2:13:39 7:00 +31 14:00 154 134-176 2155 135 86-232 1/70
12.50 2:18:31 4:52 9:44 171 156-179 1664 163 162-166 41/6
13.00 2:22:57 4:27 8:54 172 164-179 1530 164 160-170 37/4
13.50 2:27:24 4:26 8:52 178 175-182 1579 164 162-168 13/25
14.00 2:31:37 4:13 8:26 177 173-182 1494 165 162-168 4/38
14.50 2:35:50 4:13 8:26 175 171-179 1475 165 162-170 5/36
15.00 2:40:09 4:20 8:39 177 172-181 1532 166 162-174 5/34
15.01 2:40:12 3 7:23 177 177-177 1307 168 168-168 0/0

Heart

159/182max
  • Show Beats/Mile

Elevation

Asc 565m, Range 148m, Flat prediction 2:04:00
Elevation Graph
Biggest Climbs (m) Min/mi
133 4.8% 11:32
117 3.2% 10:51
117 7.7% 14:13
87 11.1% 16:40
85 5.1% 11:44
17 2.9% 15:28
See your biggest climbs

Cadence

155 (232 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.5 163 13.8 2:09:33 9:48
Walk 15.1 109 1.2 25:01 20:35
Still 0.0 - - 1 -
Pause 3.4 - - 5:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 41.73% More
800m 4:09 8:22 45.84% More
1km 5:12 8:22 47.89% More
Mile 8:24 8:24 51.03% More
5k 27:58 9:00 53.59% More
5 miles 52:08 10:26 46.82% More
10k 1:03:31 10:13 48.08% More
10 miles 1:45:21 10:32 47.63% More
Half 2:19:08 10:37 47.36% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 49.59
5km 28:46 9:16 52.10
5M 47:38 9:32 51.25
10km 59:58 9:39 50.93
10M 1:39:19 9:56 50.52
Half 2:12:14 10:06 49.49
20M 3:27:04 10:21 49.61
Mara 4:35:41 10:31 49.27
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