Sat 29th May 2021 at 8:00am by Keefley

Run > General

Follow User
0 👍

Time
28:17
Miles
3.12
Min/mi
9:04
Pacing
92.1%
WAVA
52.71
Stride(cm)
102
Cals
400
Cadence
173
BPM
155
%MHR
75.4
B/mi
1401
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 154/162bpm [1442b/mi] 129cal 6.41/7.01mph
2) 1m - 8:54(8:54/m) 162/173bpm [1441b/mi] 135cal 6.74/7.1mph
3) 1m - 8:53(8:53/m) 151/159bpm [1341b/mi] 121cal 6.75/7.31mph
4) 0.12m - 1:09(9:31/m) 148/153bpm [1409b/mi] 15cal 6.3/6.37mph

9:22 8:54 8:53 1:09

Pin Map

0mi in 0

Pace

10%

28%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	144 113-160	1385	157 82-172	2/3
0.25	2:23	1:11	9:26	157 152-160	1482	169 160-172	2/1
0.38	3:40	1:17	10:15	155 152-159	1589	167 164-172	3/4
0.50	4:43	1:03	8:24	152 147-159	1276	171 168-172	0/7
0.63	5:59	1:16	10:11	150 145-156	1528	171 168-172	1/1
0.75	7:01	1:01	8:11	154 150-157	1261	172 170-172	0/4
0.88	8:10	1:10	9:17	156 153-159	1448	175 172-178	3/1
1.00	9:22	1:11	9:31	156 151-162	1484	176 172-178	1/2
1.13	10:24	1:03	8:22	160 157-162	1340	177 172-180	3/0
1.25	11:35	1:11	9:29	161 159-163	1527	177 172-178	6/0
1.38	12:44	1:08	9:04	159 155-161	1443	177 174-180	5/0
1.50	13:51	1:07	8:58	159 156-161	1426	174 172-178	5/0
1.63	14:55	1:05	8:37	165 162-168	1421	172 170-174	0/6
1.75	16:01	1:06	8:45	168 166-170	1471	172 172-176	0/6
1.88	17:11	1:10	9:22	168 164-173	1573	177 172-180	4/5
2.00	18:15	1:04	8:31	156 148-167	1329	177 174-180	8/0
2.13	19:20	1:05	8:39	146 138-158	1262	178 176-180	0/3
2.25	20:27	1:07	8:55	152 150-156	1356	177 174-180	2/1
2.38	21:36	1:09	9:10	155 154-156	1420	178 176-180	1/2
2.50	22:37	1:02	8:15	154 151-155	1269	177 174-178	0/3
2.63	23:45	1:08	9:01	153 149-157	1380	178 178-180	2/0
2.75	24:48	1:03	8:25	154 152-155	1295	178 176-180	2/1
2.88	25:55	1:07	8:57	147 142-152	1315	175 174-178	0/3
3.00	27:08	1:13	9:43	146 144-150	1418	174 166-178	0/3
3.12	28:17	1:09	9:34	149 145-152	1426	174 172-178	3/0

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 22m, Flat prediction 28:28

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.4%	8:50
12 4.8%	8:56
See your biggest climbs

Cadence

173 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	3.1	28:13	9:03
Walk	0.2	85	0	4	13:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	39.97%	More
800m	4:17	8:36	46.07%	More
1km	5:21	8:37	47.95%	More
Mile	8:41	8:41	50.18%	More
5k	28:07	9:03	52.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.51
5km	28:09	9:04	52.74
5M	47:44	9:33	50.68
10km	1:00:46	9:47	49.73
10M	1:43:03	10:18	48.49
Half	2:19:03	10:37	47.19
20M	3:42:25	11:07	46.75
Mara	5:00:09	11:27	46.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry