Sat 29th May 2021 at 7:00am by dfwboro

Run > General

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Time
28:14
Miles
2.76
Min/mi
10:14
Pacing
60.4%
WAVA
47.20
Stride(cm)
92
Cals
251
Cadence
171
BPM
116
%MHR
67.7
B/mi
1185
Asc(m)
127
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 113/118bpm [1156b/mi] 92cal 5.87/6.57mph
2) 1m - 10:34(10:34/m) 117/128bpm [1237b/mi] 93cal 5.68/6.64mph
3) 0.76m - 7:26(9:48/m) 120/124bpm [1177b/mi] 66cal 6.12/6.7mph

10:14 10:34 7:26

Pace

11%

16%

38%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	113 109-116	1149	173 168-176	1/5
0.25	2:47	1:30	12:03	114 112-115	1374	173 168-174	7/3
0.38	3:58	1:12	9:34	116 114-117	1109	172 170-174	5/5
0.50	5:17	1:19	10:29	117 115-118	1227	172 170-174	0/19
0.63	7:00	1:43 +26	13:41	114 106-118	1559	167 118-176	7/5
0.75	8:12	1:12	9:39	109 108-111	1053	174 172-176	5/5
0.88	9:29	1:17	10:15	111 108-112	1137	172 172-174	4/14
1.00	10:52	1:23 +11	11:06	111 106-115	1232	172 164-176	7/1
1.13	12:02	1:10	9:23	120 111-128	1126	175 172-178	4/2
1.25	15:05	3:03 +1:41	24:24	105 89-121	2561	164 100-172	0/4
1.38	16:35	1:29	11:56	120 114-123	1431	171 168-172	7/3
1.50	18:03	1:28	11:45	117 112-120	1375	170 166-174	6/3
1.63	20:19	2:16 +1:02	18:11	114 105-124	2073	168 118-176	11/0
1.75	21:39	1:19	10:33	116 115-118	1225	174 170-176	5/6
1.88	22:57	1:18	10:26	121 117-124	1262	173 172-176	11/16
2.00	24:09	1:12	9:34	122 121-123	1168	174 172-176	3/27
2.13	25:21	1:12	9:38	122 121-124	1175	172 166-176	23/4
2.25	26:36	1:15	9:58	120 117-122	1196	175 174-176	17/26
2.38	27:45	1:09	9:12	121 120-122	1114	175 174-176	8/6
2.50	29:05	1:20	10:40	121 118-123	1290	174 172-174	6/18
2.63	30:15	1:10	9:24	119 117-121	1118	174 174-176	25/18
2.75	31:30	1:15	10:01	119 117-121	1191	173 170-174	15/6

Heart

116/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 49m, Flat prediction 26:53

Elevation Graph

Biggest Climbs (m)	Min/mi
23 12.9%	9:09
23 19.4%	11:11
17 5.4%	16:25
13 5.2%	9:49
See your biggest climbs

Cadence

171 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	172	2.8	28:06	10:17
Walk	10.4	115	0	3:18	6:48:25
Pause	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	37.41%	More
800m	4:45	9:34	42.15%	More
1km	5:56	9:33	44.02%	More
Mile	9:49	9:49	45.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	46.08
5km	32:00	10:18	47.15
5M	53:00	10:36	46.42
10km	1:06:44	10:44	46.08
10M	1:50:31	11:03	46.02
Half	2:27:08	11:14	45.41
20M	3:50:24	11:31	45.95
Mara	5:06:46	11:43	46.02

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