Sat 29th May 2021 at 5:00am by Madog

Cross > General

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Time
24:55
Miles
1.28
Min/mi
19:28
Cals
98
Cadence
121
BPM
87
%MHR
51.1
B/mi
1701
Surface
Road

Notes & Comments

Split Summary
===
1) 1.28m - 24:55(19:27/m) 88/131bpm [1711b/mi] 98cal 51/84rpm

24:55

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:43	2:43	43:35	76 69-86	3313	102 94-112	1/1
0.13	4:06	1:22	21:54	80 76-88	1751	112 92-166	2/1
0.19	4:47	42	11:11	111 92-123	1242	165 162-168	4/0
0.25	5:26	38	10:12	128 123-130	1306	163 162-164	3/0
0.31	6:08	42	11:17	129 128-130	1456	162 162-162	2/4
0.38	6:51	43	11:22	123 120-127	1399	161 158-162	2/4
0.44	7:34	44	11:39	119 117-120	1386	160 156-162	4/5
0.50	8:18	43	11:30	123 119-127	1415	162 160-164	4/4
0.56	9:01	43	11:28	128 124-131	1468	159 156-164	2/1
0.63	9:43	42	11:12	124 123-126	1390	161 158-162	1/1
0.69	10:23	40	10:44	124 121-128	1332	161 154-166	2/0
0.75	11:37	1:14	19:52	108 83-129	2145	116 104-166	0/0
0.81	13:28	1:51	29:32	78 71-85	2304	102 92-110	1/2
0.88	14:52	1:24	22:24	78 70-87	1748	101 98-104	3/0
0.94	16:15	1:23	22:09	73 62-78	1616	101 100-104	0/4
1.00	17:41	1:26	22:51	65 62-70	1485	101 98-104	1/2
1.06	19:00	1:19	20:59	63 55-69	1322	104 100-106	1/1
1.13	20:20	1:20	21:23	69 61-78	1476	102 100-108	2/2
1.19	22:30	2:10	34:46	70 62-81	2434	104 96-114	0/2
1.25	23:56	1:26	22:57	73 68-77	1676	107 100-114	1/4
1.28	24:56	1:00	31:35	76 70-80	2401	108 100-112	1/0

Heart

87/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (168 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:43	10:55	More
800m	5:33	11:10	More
1km	7:19	11:46	More
Mile	16:02	16:02	More

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