Fri 28th May 2021 at 6:00pm by runningj

Walk > General

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Time
5:29
Miles
0.50
Min/mi
10:58
Stride(cm)
109
Cals
58
Cadence
134
BPM
119
%MHR
68.3
B/mi
1310
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:29(11:01/m) 120/139bpm [1323b/mi] 58cal 63/81rpm 5.44/7.81mph

5:29

Pace

13%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:29	112 98-138	2070	111 106-116	2/1
0.13	2:02	53	14:03	101 97-105	1419	119 110-154	0/0
0.19	2:33	31	8:19	116 107-126	965	157 156-160	3/2
0.25	3:03	30	8:01	133 128-138	1067	157 154-158	1/2
0.31	3:42	39	10:20	137 133-139	1417	138 112-156	1/1
0.38	4:24	42	11:07	124 117-133	1379	127 112-156	0/0
0.44	4:55	32	8:27	130 127-133	1098	154 154-156	0/1
0.50	5:29	34	9:19	134 133-135	1248	154 154-156	0/1

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

134 (160 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:19	9:18	More
800m	5:28	11:00	More

Predictions

Dist	Time	Per Mile

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