Fri 28th May 2021 at 4:00pm by Eastham75
Walk > General
-
Time
22:17
-
Miles
0.91
-
Min/mi
24:29
-
Stride(cm)
59
-
Cals
79
-
Cadence
112
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.91m - 22:17(24:34/m) 79cal 2.44/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:27 |
1:27 |
23:14 |
111 102-120 |
0.13 |
3:17 |
1:49 |
29:11 |
104 98-108 |
0.19 |
5:14 |
1:57 |
31:18 |
105 100-108 |
0.25 |
6:43 |
1:29 |
23:39 |
118 108-130 |
0.31 |
8:52 |
2:09 |
34:26 |
105 102-108 |
0.38 |
11:08 |
2:16 |
36:22 |
103 100-106 |
0.44 |
12:34 |
1:26 |
22:52 |
111 106-120 |
0.50 |
13:51 |
1:17 |
20:28 |
106 104-108 |
0.56 |
15:04 |
1:13 |
19:32 |
109 104-112 |
0.63 |
16:19 |
1:15 |
20:07 |
111 106-118 |
0.69 |
17:50 |
1:31 |
24:16 |
113 110-118 |
0.75 |
19:02 |
1:11 |
19:03 |
116 114-120 |
0.81 |
20:28 |
1:26 |
22:53 |
121 120-122 |
0.88 |
21:36 |
1:08 |
18:10 |
121 114-124 |
0.91 |
22:17 |
41 |
21:28 |
117 114-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:04 |
20:23 |
More |
800m |
10:19 |
20:44 |
More |
1km |
14:38 |
23:33 |
More |
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