Fri 28th May 2021 at 9:00am by Ocelot Spleens

Walk > General

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Time
1:02:29
Miles
2.78
Min/mi
22:29
Stride(cm)
67
Cals
296
Cadence
107
BPM
85
%MHR
51.5
B/mi
1908
Asc(m)
66
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.78m - 1:02:29(22:29/m) 83/112bpm [1866b/mi] 296cal 53/85rpm 2.67/0mph

1:02:29

Pace

26%

33%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:04	90 76-100	1716	106 104-108	5/0
0.25	4:47	2:24	19:15	77 73-79	1482	106 104-108	2/0
0.38	7:08	2:20	18:42	77 74-83	1440	106 104-108	1/1
0.50	9:32	2:24	19:14	78 73-85	1500	108 106-116	0/2
0.63	11:46	2:14	17:54	82 78-86	1467	107 104-108	0/1
0.75	14:15	2:29	19:55	96 78-112	1912	128 104-170	0/12
0.88	17:18	3:02	24:18	79 69-92	1920	108 96-112	0/13
1.00	20:30	3:13	25:41	74 69-78	1900	105 98-114	10/0
1.13	23:36	3:06	24:49	84 67-102	2084	109 92-146	5/15
1.25	26:54	3:18 +31	26:23	85 70-100	2243	104 98-114	7/2
1.38	29:28	2:34	20:28	83 81-87	1699	104 102-106	10/1
1.50	33:17	3:49	30:34	79 73-85	2415	104 88-114	5/1
1.63	35:54	2:37	20:59	91 82-97	1909	103 100-108	1/1
1.75	38:30	2:35	20:41	88 78-99	1821	104 98-106	2/1
1.88	58:06	19:36 +17:27	2:36:52	91 65-110	14274	107 102-114	1/2
2.00	1:01:37	3:31	28:09	100 95-106	2815	108 80-152	1/1
2.13	1:04:11	2:34	20:33	95 89-103	1951	103 98-114	0/3
2.25	1:19:03	14:51 +12:37	1:58:52	77 69-93	9152	105 100-114	1/3
2.38	1:22:15	3:12	25:35	80 64-90	2046	105 96-114	3/3
2.50	1:25:21	3:06	24:48	80 70-93	1983	107 96-114	1/2
2.63	1:27:49	2:28	19:48	74 54-94	1465	108 102-114	4/0
2.75	1:31:24	3:35	28:38	86 75-100	2463	107 102-110	3/0
2.79	1:33:05	1:41	42:40	90 68-110	3839	114 114-114	0/0

Heart

85/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.1%	24:47
13 6.2%	21:03
See your biggest climbs

Cadence

107 (170 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	8:56	17:58	More
1km	11:18	18:10	More
Mile	20:32	20:32	More

Predictions

Dist	Time	Per Mile

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