Thu 27th May 2021 at 7:00am by Covbaldy

Run > General
  • Time
    28:40
  • Miles
    3.32
  • Min/mi
    8:38
  • Pacing
    94.9%
  • WAVA
    53.70
  • Stride(cm)
    110
  • Cals
    294
  • Cadence
    170
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    1047
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 126/139bpm [1123b/mi] 112cal 6.73/7.85mph
2) 1m - 8:34(8:34/m) 126/149bpm [1078b/mi] 94cal 7.01/7.28mph
3) 1m - 8:29(8:29/m) 114/120bpm [967b/mi] 67cal 7.08/7.39mph
4) 0.32m - 2:43(8:28/m) 115/121bpm [974b/mi] 21cal 7.09/7.16mph
8:55 8:34 8:29 2:43

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:24 98 70-117 921 173 118-182 5/0
0.25 2:13 1:03 8:21 120 116-124 1002 177 174-180 2/1
0.38 3:17 1:03 8:27 124 120-127 1049 175 172-176 2/1
0.50 4:24 1:07 8:57 127 124-130 1138 174 170-176 0/2
0.63 5:29 1:05 8:42 130 127-133 1132 173 170-176 3/1
0.75 6:38 1:09 9:09 133 131-136 1218 171 170-172 2/0
0.88 7:49 1:11 9:31 136 134-138 1295 170 168-172 3/1
1.00 8:54 1:05 8:41 136 133-138 1180 168 166-170 3/0
1.13 9:59 1:05 8:37 138 134-140 1189 168 166-170 0/3
1.25 11:03 1:04 8:33 143 138-148 1223 167 166-168 4/1
1.38 12:08 1:05 8:42 145 135-149 1261 168 166-170 2/1
1.50 13:13 1:04 8:36 136 131-139 1169 168 166-170 0/4
1.63 14:18 1:05 8:44 120 109-138 1047 168 166-170 2/3
1.75 15:22 1:04 8:30 111 109-112 944 168 166-170 5/2
1.88 16:24 1:02 8:15 112 110-114 924 169 166-170 2/1
2.00 17:28 1:04 8:32 108 106-110 922 168 166-170 0/5
2.13 18:30 1:02 8:19 110 107-113 914 168 166-170 4/3
2.25 19:35 1:04 8:36 112 110-114 963 167 166-168 6/1
2.38 20:36 1:02 8:15 114 113-115 940 168 166-168 0/3
2.50 21:40 1:04 8:30 113 112-115 960 167 166-168 1/4
2.63 22:42 1:02 8:15 114 112-116 940 168 166-170 5/2
2.75 23:46 1:04 8:32 115 112-117 981 167 166-170 5/1
2.88 24:51 1:05 8:38 115 114-116 992 168 168-168 0/3
3.00 25:56 1:06 8:45 117 115-120 1024 170 166-172 0/4
3.13 27:00 1:03 8:28 115 112-119 973 171 168-174 3/1
3.25 28:04 1:04 8:34 114 110-117 977 169 168-172 3/0
3.32 28:40 36 8:25 116 112-119 976 169 166-174 2/0

Heart

121/149max
  • Show Beats/Mile

Elevation

Asc 45m, Range 16m, Flat prediction 28:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 169 3.3 28:37 8:37
Walk 0.2 118 0 3 21:14

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:13 39.90% More
800m 4:09 8:20 45.94% More
1km 5:12 8:22 47.81% More
Mile 8:22 8:22 50.53% More
5k 26:44 8:36 53.79% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 52.61
5km 26:43 8:36 53.82
5M 44:15 8:51 52.89
10km 55:43 8:58 52.44
10M 1:32:15 9:14 52.33
Half 2:02:49 9:23 51.60
20M 3:12:20 9:37 52.21
Mara 4:16:05 9:46 52.29
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