Fri 28th May 2021 at 5:00am by ThorntonRunner

Run > General

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Time
32:36
Miles
3.67
Min/mi
8:53
Pacing
95.4%
WAVA
58.46
Stride(cm)
108
Cals
416
Cadence
167
BPM
135
%MHR
84.5
B/mi
1200
Asc(m)
204
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.82m - 16:17(8:57/m) 130/137bpm [1164b/mi] 199cal 6.7/7.35mph
2) 1.85m - 16:19(8:49/m) 140/145bpm [1233b/mi] 217cal 6.81/7.53mph

16:17 16:19

Pin Map

0mi in 0

Pace

41%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:18	103 83-116	855	157 120-164
0.25	2:11	1:09	9:08	121 117-124	1105	161 160-164
0.38	3:18	1:08	9:02	125 123-126	1128	162 158-164
0.50	4:25	1:06	8:50	127 125-128	1121	164 162-168
0.63	5:31	1:06	8:50	130 128-133	1149	167 164-170
0.75	6:43	1:12	9:36	132 131-133	1268	167 164-170
0.88	7:52	1:09	9:12	131 129-133	1206	167 164-170
1.00	8:57	1:05	8:40	132 131-133	1144	168 166-170
1.13	10:04	1:07	8:55	133 132-136	1186	168 166-170
1.25	11:10	1:06	8:46	136 135-137	1191	169 166-170
1.38	12:16	1:07	8:52	135 133-137	1198	168 166-170
1.50	13:23	1:06	8:52	136 135-137	1205	168 166-170
1.63	14:30	1:08	9:00	136 135-137	1225	167 164-170
1.75	15:40	1:10	9:17	135 135-136	1253	167 164-170
1.88	16:45	1:05	8:43	136 135-140	1185	168 160-170
2.00	17:51	1:06	8:48	140 139-140	1232	170 168-170
2.13	18:56	1:04	8:35	139 138-140	1194	169 166-172
2.25	20:02	1:06	8:52	140 138-141	1241	167 164-170
2.38	21:10	1:08	9:03	139 139-140	1258	168 166-170
2.50	22:19	1:09	9:10	139 138-141	1274	167 162-170
2.63	23:25	1:06	8:51	140 138-141	1240	167 166-170
2.75	24:32	1:07	8:53	139 138-140	1236	167 166-170
2.88	25:39	1:07	8:59	140 139-142	1259	169 166-170
3.00	26:47	1:08	9:03	141 140-142	1275	169 166-170
3.13	27:51	1:04	8:29	141 140-142	1197	170 168-170
3.25	29:01	1:10	9:21	140 139-141	1309	166 160-170
3.38	30:06	1:05	8:39	141 140-142	1219	168 164-170
3.50	31:09	1:03	8:26	143 142-144	1205	169 166-170
3.63	32:12	1:03	8:23	144 143-145	1206	171 170-172
3.67	32:36	24	8:59	144 144-144	1294	171 170-172

Heart

135/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	3.7	32:31	8:53
Walk	0.3	120	0	5	9:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	43.14%	More
800m	4:18	8:38	49.41%	More
1km	5:22	8:38	51.52%	More
Mile	8:45	8:45	53.66%	More
5k	27:36	8:53	58.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	59.34
5km	27:12	8:45	58.86
5M	45:39	9:08	57.34
10km	57:50	9:18	56.63
10M	1:37:06	9:43	55.87
Half	2:10:17	9:57	54.74
20M	3:26:32	10:20	54.72
Mara	4:37:07	10:35	54.38

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