Thu 27th May 2021 at 11:00pm by mole-thing

Run > Coaching

Follow User
0 👍

Time
19:01
Miles
1.16
Min/mi
16:24
Pacing
83.1%
WAVA
29.26
Stride(cm)
71
Cals
113
Cadence
139
BPM
121
%MHR
64.5
B/mi
1976
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:28(16:28/m) 121/139bpm [1993b/mi] 98cal 3.64/6.76mph
2) 0.16m - 2:33(16:00/m) 124/137bpm [1985b/mi] 15cal 3.75/6.47mph

16:28 2:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:19	103 85-113	1681	138 80-158	1/2
0.13	1:55	54	14:25	111 102-121	1600	142 108-162	3/4
0.19	3:05	1:09	18:28	124 120-128	2291	147 118-166	2/4
0.25	3:58	53	14:08	124 116-129	1754	142 116-166	2/2
0.31	4:39	42	11:08	133 127-136	1480	166 162-170	0/4
0.38	6:05	1:26	22:54	130 116-137	2976	151 84-170	2/4
0.44	7:13	1:08	18:13	125 117-133	2278	144 110-168	5/1
0.50	8:18	1:04	17:09	121 110-129	2075	130 110-166	3/3
0.56	9:17	59	15:41	118 110-126	1850	142 112-230	5/1
0.63	10:19	1:03	16:41	123 116-129	2053	133 108-168	4/0
0.69	11:17	57	15:19	123 110-137	1885	150 104-200	1/1
0.75	12:18	1:01	16:23	130 115-138	2130	129 110-164	3/1
0.81	13:18	1:00	16:05	114 109-119	1834	123 106-162	3/1
0.88	14:18	1:00	16:01	118 108-126	1890	143 112-166	1/2
0.94	15:06	47	12:37	121 106-129	1527	157 118-168	1/1
1.00	16:27	1:22	21:44	114 106-125	2478	113 106-118	1/3
1.06	17:22	55	14:41	124 105-133	1821	152 114-168	3/2
1.13	18:18	56	14:56	121 110-135	1806	121 84-168	1/1
1.16	19:01	43	20:59	131 127-135	2748	143 96-164	0/2

Heart

121/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 14m, Flat prediction 18:52

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.8%	17:09
See your biggest climbs

Cadence

139 (230 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.2	162	0.7	9:22	13:47
Walk	49.2	113	0.5	9:22	19:31
Still	1.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:36	14:29	24.64%	More
800m	7:49	15:44	27.12%	More
1km	9:57	16:00	27.80%	More
Mile	16:13	16:13	28.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:15	16:15	28.91
5km	54:02	17:23	29.63
5M	1:29:29	17:54	29.25
10km	1:52:39	18:08	29.07
10M	3:06:33	18:39	29.08
Half	4:08:23	18:58	28.71
20M	6:28:57	19:27	29.05
Mara	8:37:51	19:46	29.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry