Thu 27th May 2021 at 5:00pm by Barky

Run > General

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Time
1:01:03
Miles
6.45
Min/mi
9:28
Pacing
95.2%
WAVA
52.87
Stride(cm)
104
Cals
657
Cadence
163
BPM
146
%MHR
78.9
B/mi
1382
Asc(m)
285
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 147/168bpm [1391b/mi] 109cal 6.34/6.85mph
2) 1m - 9:21(9:21/m) 144/154bpm [1346b/mi] 103cal 6.42/6.62mph
3) 1m - 9:29(9:29/m) 144/151bpm [1365b/mi] 99cal 6.33/7.7mph
4) 1m - 9:22(9:22/m) 148/162bpm [1386b/mi] 102cal 6.41/7.06mph
5) 1m - 9:32(9:32/m) 147/156bpm [1402b/mi] 100cal 6.29/6.64mph
6) 1m - 9:28(9:28/m) 148/157bpm [1402b/mi] 98cal 6.34/6.55mph
7) 0.45m - 4:24(9:44/m) 150/155bpm [1459b/mi] 46cal 6.17/7.18mph

9:28 9:21 9:29 9:22 9:32 9:28 4:24

Pace

23%

65%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	134 95-155	1312	157 118-164	1/2
0.50	4:49	2:22	9:28	145 142-150	1372	163 148-166	6/3
0.75	7:09	2:20	9:19	149 147-151	1389	164 162-164	9/14
1.00	9:28	2:19	9:15	154 145-168	1425	165 162-168	10/8
1.25	11:46	2:19	9:15	144 139-147	1333	164 164-166	10/9
1.50	14:04	2:18	9:10	142 138-145	1303	165 164-166	5/8
1.75	16:22	2:18	9:10	142 135-145	1302	165 164-166	8/11
2.00	18:48	2:26	9:46	148 141-154	1445	163 160-166	17/13
2.25	21:01	2:13	8:53	143 129-150	1271	165 164-166	19/21
2.50	23:33	2:32	10:06	144 136-151	1454	163 160-166	16/19
2.75	26:02	2:29	9:56	142 136-151	1411	166 154-242	15/26
3.00	28:17	2:15	9:00	144 138-148	1295	163 152-168	21/24
3.25	30:43	2:26	9:44	146 141-149	1422	164 162-164	13/21
3.50	33:06	2:23	9:32	150 142-162	1430	164 162-166	28/8
3.75	35:21	2:15	8:59	147 134-153	1320	164 162-166	10/11
4.00	37:40	2:20	9:19	148 146-151	1379	164 160-168	6/12
4.25	40:08	2:28	9:52	150 141-155	1479	163 160-164	12/8
4.50	42:32	2:23	9:34	145 140-150	1386	163 162-164	13/10
4.75	44:52	2:20	9:19	145 140-148	1352	164 162-164	29/20
5.00	47:11	2:19	9:18	148 146-152	1375	164 162-164	21/36
5.25	49:33	2:22	9:28	148 146-151	1402	164 162-164	13/11
5.50	51:54	2:21	9:23	147 145-150	1379	164 164-168	22/18
5.75	54:17	2:24	9:34	149 147-155	1426	164 160-166	15/12
6.00	56:39	2:22	9:29	147 143-153	1394	163 160-164	14/13
6.25	59:02	2:22	9:29	149 146-153	1414	163 160-164	18/11
6.45	1:01:03	2:01	10:04	151 147-154	1520	162 142-164	17/12

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 285m, Range 36m, Flat prediction 1:01:08

Elevation Graph

Biggest Climbs (m)	Min/mi
24 13.4%	9:53
22 15.0%	9:59
19 12.0%	9:11
18 12.2%	8:24
13 7.0%	9:08
13 7.5%	9:17
See your biggest climbs

Cadence

163 (242 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	6.4	1:00:59	9:28
Walk	0.1	126	0	4	20:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	38.90%	More
800m	4:30	9:02	44.99%	More
1km	5:41	9:09	46.32%	More
Mile	9:12	9:12	48.56%	More
5k	29:07	9:22	52.25%	More
5 miles	47:03	9:25	52.76%	More
10k	58:39	9:26	52.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	56.32
5km	27:27	8:50	55.43
5M	46:12	9:14	53.72
10km	58:36	9:26	52.93
10M	1:38:39	9:52	52.02
Half	2:12:33	10:07	50.86
20M	3:30:36	10:32	50.73
Mara	4:43:00	10:48	50.34

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