Thu 27th May 2021 at 12:00pm by Halvedin3

Run > General

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Time
45:33
Miles
6.05
Min/mi
7:32
Pacing
89%
WAVA
62.90
Stride(cm)
121
Cals
556
Cadence
177
BPM
144
%MHR
80.1
B/mi
1085
Asc(m)
232
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 140/156bpm [1076b/mi] 90cal 7.8/8.77mph
2) 1m - 7:25(7:25/m) 133/146bpm [987b/mi] 79cal 8.09/9.33mph
3) 1m - 7:25(7:25/m) 142/150bpm [1054b/mi] 90cal 8.08/8.37mph
4) 1m - 7:16(7:16/m) 142/152bpm [1033b/mi] 86cal 8.25/8.66mph
5) 1m - 7:42(7:42/m) 151/161bpm [1162b/mi] 100cal 7.8/8.54mph
6) 1m - 7:43(7:43/m) 159/165bpm [1226b/mi] 107cal 7.78/9.14mph
7) 0.05m - 21(7:27/m) 149/149bpm [1111b/mi] 4cal 8.05/9.1mph

7:41 7:25 7:25 7:16 7:42 7:43 21

Pace

20%

63%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:38	139 125-153	1201	175 122-184	13/2
0.50	4:07	1:57	7:48	138 124-156	1077	179 174-182	16/1
0.75	5:59	1:53	7:31	152 148-155	1142	178 174-180	1/40
1.00	7:41	1:42	6:47	132 129-135	895	179 174-184	4/53
1.25	9:41	2:00 +11	7:58	128 116-134	1020	177 176-180	6/6
1.50	11:35	1:54	7:37	127 118-140	967	178 176-180	3/13
1.75	13:27	1:52	7:27	139 136-146	1035	179 176-182	10/5
2.00	15:18	1:52	7:26	138 135-140	1027	179 176-182	14/5
2.25	17:08	1:50	7:21	142 137-146	1045	178 174-180	11/4
2.50	18:54	1:46	7:04	138 135-141	974	177 176-180	10/21
2.75	20:47	1:53	7:32	142 136-148	1071	178 176-180	20/14
3.00	22:48	2:01 +5	8:04	147 145-150	1186	177 176-180	12/2
3.25	24:34	1:45	7:02	144 141-148	1012	176 174-178	1/17
3.50	26:38	2:04 +17	8:17	137 131-143	1134	175 126-180	6/7
3.75	28:28	1:50	7:19	143 139-145	1046	177 176-178	9/15
4.00	30:32	2:04 +10	8:16	144 140-152	1191	174 124-180	14/10
4.25	32:21	1:49	7:18	147 143-152	1073	177 174-180	8/11
4.50	34:09	1:47	7:09	147 144-152	1050	178 176-180	10/7
4.75	36:15	2:06 +9	8:26	152 150-154	1281	178 176-180	17/7
5.00	38:23	2:08	8:31	158 155-160	1344	178 178-180	32/1
5.25	40:35	2:12 +4	8:48	162 159-164	1424	178 176-182	25/5
5.50	42:33	1:58	7:53	160 158-162	1262	177 174-180	25/12
5.75	44:27	1:54	7:36	159 156-161	1208	175 172-178	16/9
6.00	46:09	1:42	6:49	152 149-157	1036	173 170-176	7/18
6.05	46:30	21	7:30	149 149-149	1119	170 168-172	0/1

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 232m, Range 102m, Flat prediction 43:56

Elevation Graph

Biggest Climbs (m)	Min/mi
68 7.8%	8:47
17 9.6%	7:28
17 4.1%	7:53
16 9.6%	8:34
16 5.4%	7:37
15 10.5%	8:06
See your biggest climbs

Cadence

177 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	177	6	45:34	7:37
Walk	1.1	124	0	31	1:23:00
Pause	0.9	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	49.92%	More
800m	3:25	6:53	56.16%	More
1km	4:22	7:01	57.46%	More
Mile	7:16	7:16	58.59%	More
5k	23:12	7:28	62.45%	More
5 miles	38:20	7:40	61.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	71.59
5km	21:26	6:54	67.62
5M	36:43	7:21	64.26
10km	46:57	7:33	62.75
10M	1:20:26	8:03	60.54
Half	1:49:10	8:20	58.56
20M	2:56:11	8:49	57.49
Mara	3:59:08	9:08	56.48

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