Wed 26th May 2021 at 5:00pm by Ruggy

Run > General

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Time
53:44
Miles
7.03
Min/mi
7:39
Pacing
28.2%
WAVA
66.38
Stride(cm)
118
Cals
442
Cadence
179
Asc(m)
367
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 63cal 8.02/8.91mph
2) 1m - 7:46(7:46/m) 63cal 7.72/8.75mph
3) 1m - 7:22(7:22/m) 63cal 8.14/10.67mph
4) 1m - 7:58(7:58/m) 63cal 7.53/9.12mph
5) 1m - 7:16(7:16/m) 63cal 8.25/9.33mph
6) 1m - 8:01(8:01/m) 63cal 7.48/9mph
7) 1m - 7:39(7:39/m) 62cal 7.85/10.21mph
8) 0.03m - 12(6:20/m) 2cal 9.48/10.1mph

7:29 7:46 7:22 7:58 7:16 8:01 7:39 12

Pace

19%

49%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00 +5	8:01	172 116-180	29/10
0.50	3:46	1:46	7:04	180 172-184	3/19
0.75	5:38	1:52	7:30	182 180-184	11/4
1.00	7:33	1:54	7:38	181 178-186	10/24
1.25	9:18	1:45	7:02	181 176-184	11/16
1.50	11:31	2:12 +11	8:49	179 172-184	16/14
1.75	13:30	1:59	7:58	179 172-186	23/11
2.00	15:30	2:00	8:01	181 178-184	13/8
2.25	17:21	1:51 +5	7:23	181 176-184	18/9
2.50	19:12	1:51	7:23	180 176-184	11/14
2.75	21:08	1:56	7:44	182 180-184	32/10
3.00	22:58	1:50	7:20	180 176-184	9/16
3.25	24:52	1:54	7:35	181 178-184	12/1
3.50	29:21	4:30 +2:35	17:59	167 116-184	1/33
3.75	34:04	4:43 +2:27	18:51	179 170-194	21/11
4.00	35:59	1:55	7:39	180 176-184	9/13
4.25	37:52	1:54 +5	7:34	182 176-186	9/12
4.50	39:34	1:42	6:47	179 172-186	7/21
4.75	41:31	1:57	7:46	181 176-186	15/5
5.00	43:20	1:49	7:16	181 174-186	9/14
5.25	45:07	1:47	7:10	179 172-184	12/9
5.50	47:03	1:56	7:42	177 172-182	10/31
5.75	49:21	2:18 +12	9:13	179 174-182	16/7
6.00	51:33	2:12	8:49	181 176-186	13/11
6.25	53:30	1:57	7:48	181 178-184	21/11
6.50	55:18	1:48	7:12	181 178-184	5/22
6.75	57:16	1:58	7:53	182 180-184	32/9
7.00	59:12	1:55	7:42	182 180-184	19/12
7.03	59:24	12	6:42	183 180-186	0/3

Elevation

Asc 367m, Range 65m, Flat prediction 51:47

Elevation Graph

Biggest Climbs (m)	Min/mi
34 9.9%	8:44
32 12.4%	8:32
30 10.7%	8:37
30 9.5%	7:49
29 5.4%	7:29
29 13.3%	8:49
See your biggest climbs

Cadence

179 (194 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	180	7	53:16	7:41
Walk	9.5	116	0	5:40	2:29:40
Pause	0.8	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	51.56%	More
800m	3:32	7:06	57.74%	More
1km	4:25	7:06	60.18%	More
Mile	7:14	7:14	62.32%	More
5k	23:36	7:36	65.01%	More
5 miles	43:03	8:37	58.15%	More
10k	52:59	8:32	59.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	66.24
5km	22:37	7:17	67.83
5M	37:27	7:29	66.85
10km	47:09	7:35	66.37
10M	1:18:04	7:48	66.34
Half	1:43:56	7:56	65.46
20M	2:42:46	8:08	66.23
Mara	3:36:42	8:16	66.34

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