Wed 26th May 2021 at 4:00pm by Andrew H

Run > General

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Time
30:22
Miles
4.43
Min/mi
6:51
Pacing
96.3%
WAVA
65.00
Stride(cm)
136
Cals
402
Cadence
172
BPM
147
%MHR
86
B/mi
1008
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:29(7:13/m) 125/143bpm [903b/mi] 44cal 8.31/8.77mph
2) 0.62m - 4:14(6:49/m) 137/144bpm [934b/mi] 50cal 8.8/9.25mph
3) 0.62m - 4:11(6:44/m) 148/158bpm [997b/mi] 57cal 8.9/9.08mph
4) 0.62m - 4:12(6:46/m) 154/158bpm [1042b/mi] 60cal 8.87/9.04mph
5) 0.62m - 4:15(6:50/m) 154/158bpm [1051b/mi] 60cal 8.79/9.02mph
6) 0.62m - 4:15(6:50/m) 154/159bpm [1052b/mi] 59cal 8.78/8.93mph
7) 0.62m - 4:13(6:48/m) 160/165bpm [1088b/mi] 64cal 8.83/8.93mph
8) 0.08m - 32(6:40/m) 161/164bpm [1073b/mi] 8cal 9.01/8.85mph

4:29 4:14 4:11 4:12 4:15 4:15 4:13 32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:27	108 92-119	805	174 172-180	2/1
0.25	1:53	57	7:33	118 116-121	891	173 170-176	2/1
0.38	2:46	53	7:05	130 119-136	921	171 170-174	2/1
0.50	3:39	53	7:05	134 130-141	950	174 172-178	0/1
0.63	4:30	52	6:52	137 132-141	941	173 172-176	1/1
0.75	5:22	52	6:53	130 124-139	895	173 170-180	2/1
0.88	6:16	54	7:09	135 133-137	965	174 172-176	4/1
1.00	7:06	50	6:39	140 136-142	930	173 172-174	2/2
1.13	7:55	50	6:39	140 138-142	932	173 172-174	0/2
1.25	8:46	51	6:45	141 140-143	952	173 172-176	1/1
1.38	9:36	50	6:43	142 136-145	954	173 172-176	3/4
1.50	10:30	53	7:04	141 136-149	997	174 172-178	2/1
1.63	11:19	49	6:33	150 145-158	982	172 170-174	0/1
1.75	12:08	50	6:39	156 154-158	1037	172 170-174	0/2
1.88	12:59	50	6:43	153 150-154	1027	171 168-172	1/1
2.00	13:49	51	6:44	153 152-155	1031	171 170-172	3/0
2.13	14:42	53	7:01	153 151-155	1073	173 170-176	2/1
2.25	15:32	50	6:39	155 152-157	1030	171 170-174	3/2
2.38	16:22	50	6:42	155 155-156	1039	172 170-172	2/1
2.50	17:12	50	6:43	151 149-155	1015	171 168-172	1/2
2.63	18:03	51	6:46	152 147-157	1028	172 170-174	1/2
2.75	18:57	53	7:07	156 154-158	1111	174 172-178	3/4
2.88	19:46	50	6:37	155 151-157	1025	172 170-174	2/3
3.00	20:37	51	6:49	154 153-156	1050	170 170-174	0/1
3.13	21:28	51	6:49	152 151-155	1035	171 168-174	0/0
3.25	22:19	51	6:48	152 150-154	1033	172 170-174	2/3
3.38	23:13	53	7:06	154 151-156	1093	172 170-174	2/0
3.50	24:02	50	6:36	155 153-157	1023	172 170-174	4/3
3.63	24:53	51	6:51	156 155-158	1067	172 170-174	1/1
3.75	25:44	51	6:46	153 151-155	1035	172 170-174	2/2
3.88	26:35	51	6:45	156 154-159	1053	172 172-174	2/1
4.00	27:27	52	6:56	160 157-164	1109	173 172-178	4/2
4.13	28:17	50	6:40	162 161-165	1080	172 168-174	2/3
4.25	29:08	51	6:49	162 160-165	1103	172 170-174	1/1
4.38	29:59	52	6:53	162 160-165	1116	173 170-174	1/1
4.43	30:21	22	6:45	161 160-162	1087	172 170-172	0/0

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 7m, Flat prediction 30:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4.4	30:21	6:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	47.68%	More
800m	3:19	6:39	54.54%	More
1km	4:11	6:43	56.45%	More
Mile	6:43	6:43	60.21%	More
5k	21:03	6:47	65.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	64.47
5km	20:51	6:43	65.87
5M	34:31	6:54	64.63
10km	43:28	7:00	64.03
10M	1:11:59	7:12	63.82
Half	1:35:50	7:19	62.90
20M	2:30:04	7:30	63.64
Mara	3:19:48	7:38	63.74

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