Wed 26th May 2021 at 4:00pm by Cheeky Chezza

Walk > General

Follow User
0 👍

Time
47:12
Miles
2.47
Min/mi
19:07
Stride(cm)
63
Cals
223
Cadence
132
BPM
88
%MHR
51.2
B/mi
1672
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:02(19:02/m) 86/103bpm [1637b/mi] 89cal 63/75rpm 3.15/3.65mph
2) 1m - 19:29(19:29/m) 88/104bpm [1715b/mi] 91cal 60/72rpm 3.08/3.49mph
3) 0.46m - 8:41(18:40/m) 92/101bpm [1717b/mi] 43cal 63/73rpm 3.21/3.38mph

19:02 19:29 8:41

Pace

53%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:43	81 73-88	1678	133 110-138	1/1
0.25	4:55	2:19	18:36	84 80-89	1562	134 128-138	0/4
0.38	7:15	2:21	18:45	86 81-92	1612	135 132-138	1/2
0.50	9:34	2:19	18:28	86 84-87	1589	135 132-138	3/4
0.63	12:01	2:27	19:34	86 80-91	1682	136 130-144	0/0
0.75	14:23	2:23	19:03	87 77-98	1657	135 134-150	1/2
0.88	16:41	2:18	18:21	90 83-98	1651	135 128-138	5/1
1.00	19:02	2:21	18:44	90 81-103	1686	136 132-144	1/3
1.13	21:21	2:19	18:34	89 86-93	1652	137 132-144	5/0
1.25	36:32	15:12 +12:29	2:01:34	85 64-93	10333	135 128-142	3/2
1.38	39:25	2:53	23:02	89 82-102	2051	134 130-138	2/0
1.50	41:42	2:17	18:16	84 80-89	1535	135 134-140	1/3
1.63	44:06	2:23	19:06	90 83-97	1719	135 132-138	0/4
1.75	46:22	2:17	18:12	87 80-95	1584	124 120-134	0/1
1.88	48:44	2:22	18:55	87 83-91	1646	121 108-134	2/7
2.00	51:00	2:16	18:09	91 87-93	1652	119 116-122	1/0
2.13	53:24	2:24	19:11	90 83-101	1726	123 116-136	2/0
2.25	55:40	2:16	18:08	89 81-96	1614	135 132-138	2/0
2.38	58:00	2:20	18:37	93 89-97	1732	136 132-146	2/1
2.47	59:41	1:41	18:44	95 92-100	1780	132 116-136	4/0

Heart

88/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.0%	18:36
See your biggest climbs

Cadence

132 (150 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	9:11	18:28	More
1km	11:26	18:24	More
Mile	18:33	18:33	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry