Wed 26th May 2021 at 12:00pm by Shortcut Cam

Run > Recovery Run

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Time
54:11
Miles
5.70
Min/mi
9:30
Pacing
85.5%
WAVA
50.20
Stride(cm)
102
Cals
608
Cadence
166
BPM
126
%MHR
74.4
B/mi
1196
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Tower Bridge
===
1) 0.62m - 6:28(10:25/m) 117/126bpm [1218b/mi] 70cal 5.76/6.62mph
2) 0.62m - 5:58(9:36/m) 123/127bpm [1181b/mi] 68cal 6.25/6.8mph
3) 0.62m - 5:59(9:37/m) 125/131bpm [1202b/mi] 69cal 6.24/7.12mph
4) 0.62m - 6:23(10:16/m) 126/134bpm [1294b/mi] 70cal 5.84/6.53mph
5) 0.62m - 6:01(9:41/m) 129/137bpm [1248b/mi] 70cal 6.2/6.93mph
6) 0.62m - 6:03(9:45/m) 124/135bpm [1208b/mi] 63cal 6.16/7.14mph
7) 0.62m - 6:11(9:57/m) 129/134bpm [1283b/mi] 68cal 6.04/7.01mph
8) 0.62m - 5:53(9:28/m) 133/139bpm [1260b/mi] 70cal 6.34/7.1mph
9) 0.55m - 5:15(9:34/m) 132/134bpm [1262b/mi] 60cal 6.28/6.78mph

6:28 5:58 5:59 6:23 6:01 6:03 6:11 5:53 5:15

Pace

23%

52%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	111 74-125	1125	163 116-170	5/1
0.50	5:05	2:33	10:11	118 113-122	1202	167 164-170	2/6
0.75	7:43	2:39	10:34	122 120-125	1290	165 152-168	3/4
1.00	10:07	2:24	9:34	124 118-126	1187	163 116-168	3/3
1.25	12:32	2:25	9:39	124 121-126	1197	165 152-168	2/3
1.50	14:55	2:23	9:33	124 122-127	1184	166 164-170	3/2
1.75	17:15	2:20	9:20	126 121-131	1175	168 164-182	2/3
2.00	19:42	2:27	9:47	125 121-129	1222	166 162-168	4/3
2.25	22:13	2:32	10:06	128 121-133	1293	166 160-170	5/2
2.50	24:53	2:40	10:41	125 121-128	1335	164 136-172	2/3
2.75	27:22	2:28	9:53	131 125-136	1294	164 162-168	6/1
3.00	29:46	2:24	9:36	128 123-135	1228	166 162-168	7/3
3.25	32:07	2:22	9:27	128 124-131	1209	167 164-170	4/5
3.50	35:14	3:07 +37	12:28	119 99-135	1483	161 98-174	5/3
3.75	37:38	2:24	9:35	126 121-130	1208	168 164-170	1/9
4.00	40:22	2:44	10:55	128 125-134	1397	167 166-170	3/3
4.25	42:40	2:18	9:13	128 125-133	1180	169 166-172	2/3
4.50	45:01	2:21	9:23	133 127-138	1247	170 160-176	2/6
4.75	47:26	2:26	9:43	134 129-139	1303	169 166-172	5/3
5.00	49:49	2:23	9:31	133 132-135	1267	168 166-170	7/7
5.25	52:11	2:22	9:28	132 130-134	1249	167 166-168	3/3
5.50	54:34	2:23	9:30	132 129-133	1255	168 164-186	3/3
5.52	54:47	13	11:01	131 130-132	1444	163 162-164	1/0

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 15m, Flat prediction 53:53

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	10:13
See your biggest climbs

Cadence

166 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	166	5.5	53:47	9:51
Walk	1.2	115	0	40	30:49
Pause	0.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	38.42%	More
800m	4:37	9:17	42.01%	More
1km	5:49	9:22	43.37%	More
Mile	9:25	9:25	45.62%	More
5k	30:34	9:50	47.80%	More
5 miles	49:27	9:53	48.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	56.73
5km	27:16	8:47	53.58
5M	46:43	9:21	50.93
10km	59:44	9:37	49.74
10M	1:42:20	10:14	47.99
Half	2:18:53	10:36	46.43
20M	3:44:08	11:12	45.59
Mara	5:04:11	11:37	44.79

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