Wed 26th May 2021 at 12:00pm by Merly

Cross > General

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Time
29:40
Miles
1.01
Min/mi
29:22
Cals
85
Cadence
111
BPM
81
%MHR
42.4
B/mi
2365
Asc(m)
81
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 29:40(29:26/m) 80/129bpm [2355b/mi] 85cal 55/63rpm 2.04/4.91mph

29:40

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:11	2:11	34:49	72 62-80	2506	115 112-116	203/7
0.13	3:43	1:32	24:38	78 76-79	1922	109 100-116	1/8
0.19	5:32	1:49	29:05	71 64-79	2065	115 110-116	4/2
0.25	7:18	1:46	28:12	72 69-74	2030	110 98-116	7/9
0.31	9:00	1:42	27:15	77 72-82	2098	112 98-122	9/11
0.38	10:33	1:33	24:44	74 71-75	1830	108 102-116	11/4
0.44	12:26	1:54	30:17	76 70-80	2301	104 92-120	7/4
0.50	14:21	1:55	30:43	76 71-79	2334	114 102-116	9/10
0.56	16:04	1:43	27:24	73 69-76	2000	109 100-118	7/6
0.63	17:28	1:24	22:26	99 61-111	2220	108 102-112	5/11
0.69	19:35	2:07	33:47	86 77-93	2906	115 98-116	6/8
0.75	21:22	1:47	28:33	83 78-88	2370	108 98-116	12/5
0.81	22:39	1:17	20:26	84 83-87	1716	110 96-116	8/12
0.88	24:07	1:28	23:33	87 85-88	2048	109 104-116	7/12
0.94	25:22	1:15	20:00	82 78-86	1640	114 104-126	13/11
1.00	28:33	3:12	51:06	92 81-129	4701	116 100-122	20/21
1.01	29:41	1:08	2:27:08	85 79-89	12507	116 116-116	0/4

Heart

81/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 199m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:40	22:47	More
800m	12:35	25:19	More
1km	16:12	26:04	More
Mile	28:28	28:28	More

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