Mon 24th May 2021 at 12:00pm by oldbirdhead

Walk > General

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Time
44:43
Miles
1.63
Min/mi
27:26
Stride(cm)
56
Cals
212
Cadence
106
BPM
83
%MHR
45.5
B/mi
2274
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:43(25:43/m) 81/106bpm [2083b/mi] 120cal 43/59rpm
2) 0.63m - 19:00(30:05/m) 87/103bpm [2617b/mi] 92cal 30/94rpm

25:43 19:00

Pace

12%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:41	2:41	42:54	74 56-87	3175	103 98-110	0/1
0.13	4:17	1:36	25:42	83 79-87	2133	101 92-108	0/1
0.19	5:39	1:22	21:53	77 72-85	1685	110 104-116	0/2
0.25	7:02	1:22	21:56	70 64-75	1535	107 100-110	0/8
0.31	8:29	1:27	23:12	80 72-87	1856	98 92-104	1/3
0.38	10:09	1:40	26:43	85 79-95	2272	97 88-104	7/0
0.44	11:31	1:22	21:53	99 96-103	2167	99 88-102	5/0
0.50	12:56	1:25	22:39	99 95-106	2242	100 94-106	8/0
0.56	14:13	1:17	20:35	95 92-99	1955	105 102-108	3/1
0.63	15:36	1:23	22:07	80 70-90	1769	107 104-112	1/2
0.69	17:19	1:43	27:29	68 59-79	1869	107 100-116	1/4
0.75	18:46	1:27	23:14	79 65-86	1836	101 96-106	3/0
0.81	20:16	1:30	24:03	84 77-89	2021	100 98-104	1/2
0.88	21:45	1:29	23:47	75 68-84	1783	101 96-104	0/3
0.94	24:16	2:30	40:02	80 72-89	3202	103 96-112	0/4
1.00	25:43	1:27	23:14	77 74-78	1788	106 102-114	0/7
1.06	26:39	56	14:58	90 79-100	1347	148 112-188	2/5
1.13	27:44	1:06	17:31	90 81-95	1576	116 104-122	8/0
1.19	29:05	1:21	21:33	84 78-94	1811	103 98-108	4/1
1.25	31:09	2:04	32:56	94 89-101	3096	102 96-118	0/3
1.31	32:23	1:14	19:48	99 95-103	1959	112 108-114	4/0
1.38	33:38	1:15	19:57	95 90-99	1895	114 110-116	1/1
1.44	34:39	1:01	16:12	85 80-94	1377	116 112-118	1/1
1.50	35:58	1:20	21:15	95 85-102	2019	105 100-110	1/0
1.56	38:56	2:57	47:17	90 85-96	4255	103 82-110	1/2
1.63	44:01	5:05	1:21:20	74 61-93	6019	91 84-98	1/1
1.63	44:43	42	1:49:07	80 71-87	8729	-	0/0

Heart

83/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.9%	22:55
13 4.3%	24:44
See your biggest climbs

Cadence

106 (188 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More
800m	10:11	20:29	More
1km	12:52	20:42	More
Mile	22:58	22:58	More

Predictions

Dist	Time	Per Mile

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