Tue 25th May 2021 at 9:00pm by Caroline Baba Ball

Run > General

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Time
10:00
Miles
1.06
Min/mi
9:26
Pacing
95.2%
WAVA
46.77
Stride(cm)
100
Cals
109
Cadence
170
BPM
135
%MHR
79
B/mi
1274
Surface
Road

Notes & Comments

Split Summary
===
1) 1.7km - 10:00(5:53/km) 135/145bpm [794b/km] 109cal 10.2/10.98kmph

10:00

Pace

12%

76%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:37	116 87-133	1116	169 166-170	2/2
0.13	1:12	36	9:30	133 130-136	1265	169 168-170	0/0
0.19	1:48	36	9:37	134 132-137	1290	168 168-168	0/1
0.25	2:26	38	10:06	141 137-144	1424	169 164-172	1/0
0.31	3:01	35	9:25	141 138-143	1327	168 166-172	0/0
0.38	3:37	36	9:31	138 128-142	1313	168 168-170	0/0
0.44	4:11	34	9:07	132 129-134	1204	169 168-172	0/0
0.50	4:45	34	9:10	136 133-142	1247	169 168-170	0/1
0.56	5:18	33	8:52	143 142-145	1267	171 168-172	0/1
0.63	5:53	35	9:19	143 141-145	1333	170 168-172	0/1
0.69	6:28	35	9:21	141 139-144	1318	169 168-170	0/2
0.75	7:09	40	10:46	140 136-143	1508	170 162-174	0/1
0.81	7:44	35	9:27	135 133-137	1276	173 166-174	0/1
0.88	8:19	35	9:18	134 130-139	1246	172 166-174	0/2
0.94	8:53	34	9:05	129 125-133	1172	173 172-176	0/1
1.00	9:26	33	8:47	129 127-133	1134	173 170-176	0/1
1.06	10:00	34	9:49	130 128-132	1277	170 168-174	0/0

Heart

135/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m, Flat prediction 10:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	1.1	9:59	9:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	39.63%	More
800m	4:36	9:16	42.91%	More
1km	5:47	9:19	44.48%	More
Mile	9:23	9:23	46.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	46.65
5km	31:16	10:04	49.00
5M	51:46	10:21	48.28
10km	1:05:11	10:29	47.99
10M	1:47:56	10:48	47.63
Half	2:23:43	10:58	46.65
20M	3:45:03	11:15	46.74
Mara	4:59:37	11:26	46.41

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