Tue 25th May 2021 at 6:00pm by Oscar the Grouch

Run > Warm Up

Follow User
0 👍

Time
26:59
Miles
3.07
Min/mi
8:47
Pacing
89.9%
WAVA
52.63
Stride(cm)
111
Cals
324
Cadence
165
BPM
137
%MHR
72.9
B/mi
1205
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 132/148bpm [1207b/mi] 106cal
2) 1m - 8:42(8:42/m) 138/146bpm [1202b/mi] 106cal
3) 1m - 8:31(8:31/m) 142/150bpm [1210b/mi] 104cal
4) 0.07m - 37(8:18/m) 147/148bpm [1221b/mi] 8cal

9:09 8:42 8:31 37

Pin Map

0mi in 0

Pace

30%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	113 90-131	1200	161 86-170	2/1
0.25	2:23	1:04	8:28	133 130-135	1126	168 164-170	1/1
0.38	3:32	1:09	9:13	132 130-135	1216	166 164-168	2/1
0.50	4:42	1:10	9:20	133 130-135	1242	168 166-170	2/2
0.63	5:45	1:03	8:25	131 127-134	1102	167 164-168	1/2
0.75	6:54	1:09	9:10	134 131-136	1229	168 166-170	2/2
0.88	8:00	1:06	8:50	137 135-141	1209	171 168-176	2/1
1.00	9:08	1:08	9:05	146 143-148	1327	169 162-174	6/0
1.13	10:18	1:09	9:15	135 128-144	1248	162 160-164	1/4
1.25	11:23	1:05	8:43	138 129-143	1204	168 164-174	2/5
1.38	12:31	1:08	9:03	141 139-144	1276	165 162-166	3/0
1.50	13:37	1:06	8:48	137 134-140	1206	163 162-166	0/2
1.63	14:40	1:03	8:21	138 134-143	1152	165 160-168	2/1
1.75	15:41	1:02	8:12	142 140-144	1165	166 162-170	2/1
1.88	16:46	1:04	8:34	140 138-142	1198	164 162-168	2/4
2.00	17:51	1:05	8:43	138 136-140	1203	166 164-168	3/0
2.13	18:57	1:06	8:49	146 141-150	1287	163 160-166	3/3
2.25	20:01	1:04	8:35	136 132-144	1167	161 158-164	0/6
2.38	21:25	1:24 +18	11:10	135 130-140	1508	165 162-168	3/2
2.50	22:31	1:06	8:46	140 135-143	1228	164 162-168	2/2
2.63	23:42	1:12	9:33	142 140-146	1355	164 162-166	4/3
2.75	24:38	56	7:26	143 142-147	1062	166 164-168	1/2
2.88	25:39	1:01	8:10	145 143-146	1185	166 164-168	1/3
3.00	26:40	1:01	8:06	146 144-148	1183	166 164-168	2/2
3.07	27:18	38	8:29	146 145-148	1238	162 160-166	0/2

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m, Flat prediction 26:54

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.9%	9:02
See your biggest climbs

Cadence

165 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	165	3.1	26:59	8:53
Walk	0.1	86	0	1	24:41
Pause	1.1	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.07%	More
800m	4:03	8:10	46.94%	More
1km	5:12	8:22	47.81%	More
Mile	8:38	8:38	48.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	51.44
5km	27:20	8:48	52.61
5M	45:15	9:03	51.72
10km	56:58	9:10	51.29
10M	1:34:21	9:26	51.17
Half	2:05:37	9:35	50.45
20M	3:16:42	9:50	51.05
Mara	4:21:54	10:00	51.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry