Tue 25th May 2021 at 6:00pm by dan.

Run > General

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Time
10:31
Miles
1.83
Min/mi
5:45
Pacing
93%
WAVA
80.54
Stride(cm)
158
Cals
132
Cadence
177
BPM
136
%MHR
79.6
B/mi
782
Asc(m)
57
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.83m - 10:31(5:46/m) 137/146bpm [789b/mi] 132cal 10.41/11.92mph

10:31

Pin Map

0mi in 0

Pace

27%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:35	104 99-113	581	175 124-198	0/1
0.13	42	21	5:34	127 116-134	707	186 182-190	0/2
0.19	1:03	21	5:40	138 134-142	782	179 174-182	0/3
0.25	1:26	23	6:02	137 132-139	826	176 174-180	0/1
0.31	1:46	20	5:25	139 139-140	752	179 176-182	0/3
0.38	2:09	23	6:15	140 138-141	876	180 178-182	3/0
0.44	2:32	22	5:59	139 138-140	831	177 176-178	2/0
0.50	2:56	24	6:28	139 138-139	900	177 172-180	2/0
0.56	3:17	20	5:27	139 138-140	756	176 172-178	5/0
0.63	3:38	22	5:45	142 141-142	817	176 176-176	8/0
0.69	3:58	20	5:22	142 141-142	762	178 178-180	0/11
0.75	4:19	21	5:33	142 141-143	789	178 176-180	0/6
0.81	4:40	21	5:40	144 143-145	816	175 174-176	4/0
0.88	5:03	23	6:05	141 138-142	857	177 176-180	2/4
0.94	5:25	21	5:43	141 139-142	806	179 178-180	5/1
1.00	5:46	21	5:37	142 141-143	797	178 176-180	2/3
1.06	6:07	21	5:36	145 143-146	812	178 178-178	3/1
1.13	6:29	22	5:51	143 142-143	836	180 178-180	4/1
1.19	6:51	22	5:55	143 142-144	845	177 176-178	1/1
1.25	7:12	21	5:41	143 142-143	812	177 174-178	2/3
1.31	7:36	24	6:19	130 116-144	821	177 176-178	1/4
1.38	8:02	26	6:58	126 122-130	877	172 172-174	0/1
1.44	8:24	22	5:59	133 131-135	795	172 172-172	1/5
1.50	8:44	20	5:20	136 135-136	725	174 172-176	1/1
1.56	9:05	21	5:39	137 136-138	774	175 174-176	0/13
1.63	9:26	21	5:32	138 137-140	763	174 172-176	0/4
1.69	9:46	20	5:19	141 140-142	750	175 172-176	2/5
1.75	10:06	20	5:19	138 137-139	733	177 176-178	1/6
1.81	10:26	20	5:28	137 137-138	749	176 174-178	2/0
1.83	10:31	5	5:49	137 137-137	797	176 176-176	0/0

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 43m, Flat prediction 10:25

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.6%	6:01
See your biggest climbs

Cadence

177 (198 max) Stride Length: 158cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	178	1.8	10:21	5:46
Walk	1.6	124	0	10	5:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:24	62.39%	More
800m	2:48	5:38	70.31%	More
1km	3:31	5:39	73.05%	More
Mile	5:44	5:44	76.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	78.58
5km	18:26	5:56	80.53
5M	30:31	6:06	79.27
10km	38:26	6:11	78.63
10M	1:03:38	6:22	78.53
Half	1:24:43	6:28	77.46
20M	2:12:40	6:38	78.38
Mara	2:56:38	6:45	78.50

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