Tue 25th May 2021 at 7:00pm by mr d

Run > General

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Time
23:17
Miles
3.19
Min/mi
7:18
Pacing
86.3%
WAVA
63.93
Stride(cm)
124
Cals
373
Cadence
178
BPM
176
%MHR
103
B/mi
1286
Asc(m)
116
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 173/187bpm [1122b/mi] 101cal 9.25/0mph
2) 1m - 7:33(7:33/m) 178/184bpm [1344b/mi] 123cal 7.95/0mph
3) 1m - 7:34(7:34/m) 178/184bpm [1346b/mi] 123cal 7.93/0mph
4) 0.19m - 1:40(8:49/m) 172/180bpm [1516b/mi] 26cal 6.81/0mph

6:29 7:33 7:34 1:40

Pin Map

0mi in 0

Pace

33%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:04	141 110-168	856	188 172-194	1/4
0.25	1:34	48	6:25	170 161-176	1090	188 184-190	4/2
0.38	2:22	49	6:29	173 169-178	1121	183 180-186	3/4
0.50	3:09	47	6:15	176 172-180	1100	184 182-186	1/5
0.63	3:59	50	6:38	180 174-187	1193	182 172-188	0/7
0.75	4:48	49	6:30	180 176-182	1171	183 180-188	3/5
0.88	5:35	48	6:21	183 178-186	1162	182 178-186	4/9
1.00	6:29	54	7:11	183 182-184	1316	183 180-184	3/6
1.13	7:22	53	7:01	180 175-184	1264	178 174-184	3/7
1.25	8:20	59	7:48	179 175-182	1397	178 174-182	7/1
1.38	9:29	1:09	9:10	177 171-183	1623	169 160-174	16/0
1.50	10:28	59	7:52	176 172-180	1384	174 170-176	6/0
1.63	11:24	56	7:26	177 175-179	1314	176 174-178	2/4
1.75	12:17	53	7:05	179 176-180	1267	177 174-180	1/3
1.88	13:14	57	7:36	177 174-179	1345	176 172-178	6/1
2.00	14:02	49	6:28	179 178-182	1159	177 174-180	1/5
2.13	14:56	53	7:06	179 175-183	1270	177 174-180	1/4
2.25	15:54	58	7:45	178 175-180	1380	175 170-178	0/13
2.38	16:53	59	7:53	178 172-184	1403	177 172-182	11/0
2.50	17:41	48	6:27	180 177-182	1160	178 174-180	2/9
2.63	18:37	56	7:25	178 176-180	1319	177 172-178	6/7
2.75	19:36	59	7:51	177 172-181	1390	176 172-180	3/7
2.88	20:28	52	6:58	178 174-181	1240	176 172-178	1/5
3.00	21:37	1:09	9:09	174 167-181	1591	173 164-180	12/1
3.13	22:48	1:11	9:29	170 162-180	1612	168 162-174	13/0
3.19	23:16	28	7:37	176 173-177	1341	175 174-176	2/0

Heart

176/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 30m, Flat prediction 22:11

Elevation Graph

Biggest Climbs (m)	Min/mi
29 5.0%	8:13
29 6.3%	9:04
11 3.9%	7:11
See your biggest climbs

Cadence

178 (194 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.2	23:16	7:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	53.78%	More
800m	3:06	6:15	61.87%	More
1km	3:56	6:20	63.73%	More
Mile	6:28	6:28	65.94%	More
5k	22:38	7:17	64.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	64.05
5km	22:38	7:17	64.04
5M	37:50	7:34	62.36
10km	47:50	7:42	61.59
10M	1:19:58	8:00	60.89
Half	1:47:03	8:10	59.71
20M	2:49:04	8:27	59.91
Mara	3:46:19	8:38	59.68

Fetch Miles

8:49	Ipswich Christchurch Park Parkrun 1st mile

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