Tue 25th May 2021 at 6:00pm by lifeboatjohn

Run > General

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Time
37:08
Miles
3.68
Min/mi
10:05
Pacing
77%
WAVA
46.47
Stride(cm)
104
Cals
568
Cadence
153
BPM
159
%MHR
93.2
B/mi
1608
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 161/171bpm [1420b/mi] 138cal
2) 1m - 9:11(9:11/m) 166/174bpm [1524b/mi] 144cal
3) 1m - 10:53(10:53/m) 154/164bpm [1676b/mi] 161cal
4) 0.68m - 8:15(12:07/m) 158/171bpm [1914b/mi] 125cal

8:49 9:11 10:53 8:15

Pace

27%

17%

25%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	155 149-160	1521	155 108-160	8/0
0.25	2:15	1:02	8:14	160 158-163	1317	157 156-158	9/0
0.38	3:22	1:06	8:51	164 160-166	1450	156 154-158	9/1
0.50	4:40	1:18	10:26	164 159-166	1710	144 96-158	4/3
0.63	5:43	1:03	8:23	163 158-166	1365	158 156-160	1/7
0.75	6:50	1:08	9:02	159 157-162	1437	159 156-162	0/13
0.88	7:48	58	7:43	160 158-163	1234	157 154-160	0/13
1.00	8:49	1:01	8:06	166 162-171	1344	157 156-160	0/13
1.13	9:45	56	7:28	172 169-173	1284	159 156-162	0/15
1.25	10:46	1:01	8:11	170 165-173	1393	158 154-162	7/3
1.38	11:50	1:03	8:25	161 157-170	1354	157 156-160	13/0
1.50	12:48	58	7:46	164 158-168	1274	158 154-162	9/0
1.63	14:19	1:31	12:06	166 162-170	2009	158 154-162	0/8
1.75	15:53	1:35	12:38	163 158-169	2059	139 80-164	5/1
1.88	16:55	1:01	8:11	165 163-167	1351	159 158-162	1/9
2.00	18:00	1:05	8:41	165 159-168	1432	160 158-162	0/10
2.13	19:05	1:05	8:39	161 158-163	1392	160 158-162	8/2
2.25	20:29	1:25	11:16	158 155-164	1781	155 146-160	2/3
2.38	21:56	1:27	11:34	156 148-160	1804	145 80-164	4/2
2.50	23:13	1:17	10:17	152 145-157	1564	158 112-172	4/4
2.63	24:33	1:20	10:43	150 143-155	1607	154 82-164	0/14
2.75	25:51	1:18	10:22	151 144-155	1566	158 124-162	0/13
2.88	27:07	1:15	10:03	151 146-156	1518	157 156-160	1/11
3.00	28:52	1:45	14:04	156 146-164	2194	146 110-158	8/1
3.13	30:28	1:36	12:46	158 155-162	2016	153 94-162	9/0
3.25	32:07	1:39	13:12	156 147-162	2058	148 102-162	7/2
3.38	33:17	1:10	9:23	160 150-164	1502	161 156-162	16/0
3.50	34:57	1:40	13:19	160 146-167	2132	138 94-162	11/0
3.63	36:22	1:25	11:20	149 142-155	1688	144 98-162	6/1
3.68	37:08	46	13:55	167 155-171	2324	153 118-160	1/2

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 92m, Flat prediction 35:14

Elevation Graph

Biggest Climbs (m)	Min/mi
55 5.9%	11:55
29 3.5%	9:13
29 7.0%	12:30
See your biggest climbs

Cadence

153 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	157	3.5	33:47	9:34
Walk	8.2	101	0.1	3:03	20:50
Still	0.8	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	43.04%	More
800m	3:55	7:53	49.07%	More
1km	4:57	7:58	50.61%	More
Mile	8:08	8:08	52.41%	More
5k	30:15	9:44	47.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	45.64
5km	31:02	9:59	46.70
5M	51:23	10:17	45.92
10km	1:04:42	10:25	45.53
10M	1:47:09	10:43	45.44
Half	2:22:39	10:53	44.81
20M	3:43:23	11:10	45.34
Mara	4:57:25	11:21	45.41

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