Tue 25th May 2021 at 5:00pm by jacko

Run > General

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Time
36:25
Miles
3.97
Min/mi
9:10
Pacing
93%
WAVA
54.74
Stride(cm)
105
Cals
467
Cadence
168
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 118cal
2) 1m - 9:09(9:09/m) 117cal
3) 1m - 9:20(9:20/m) 119cal
4) 0.97m - 8:50(9:04/m) 113cal

9:07 9:09 9:20 8:50

Pace

36%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	169 166-172	1/3
0.25	2:17	1:07	8:58	170 168-174	2/1
0.38	3:22	1:05	8:42	170 168-172	1/2
0.50	4:32	1:09	9:15	169 166-174	1/2
0.63	5:44	1:12	9:35	169 166-170	1/1
0.75	6:49	1:05	8:42	169 166-172	1/2
0.88	7:54	1:05	8:41	168 166-170	1/1
1.00	9:06	1:12	9:36	168 166-170	4/1
1.13	10:16	1:10	9:18	168 166-168	4/0
1.25	11:26	1:10	9:22	167 164-168	1/3
1.38	12:29	1:03	8:26	168 166-170	0/3
1.50	13:40	1:11	9:24	167 164-168	1/1
1.63	14:51	1:11	9:24	167 166-168	2/0
1.75	15:59	1:08	9:04	167 162-170	3/2
1.88	17:07	1:09	9:11	167 164-170	3/1
2.00	18:15	1:08	9:01	168 166-170	2/0
2.13	19:26	1:11	9:31	167 164-170	4/0
2.25	20:39	1:13	9:43	168 164-170	6/0
2.38	21:52	1:13	9:45	167 164-170	3/0
2.50	22:59	1:06	8:49	167 164-172	1/2
2.63	24:10	1:12	9:35	166 164-170	0/3
2.75	25:19	1:08	9:05	167 166-168	0/3
2.88	26:27	1:08	9:07	167 166-174	0/2
3.00	27:35	1:08	9:03	168 164-174	0/4
3.13	28:44	1:09	9:12	167 166-172	1/2
3.25	29:49	1:06	8:45	168 166-172	1/1
3.38	31:06	1:17	10:14	169 166-174	1/2
3.50	32:14	1:08	9:04	168 164-170	1/0
3.63	33:25	1:11	9:30	168 166-170	1/2
3.75	34:36	1:11	9:27	166 164-168	1/2
3.88	35:40	1:04	8:34	171 164-180	2/2
3.97	36:25	45	7:33	172 164-174	2/3

Elevation

Asc 0m, Range 21m, Flat prediction 36:12

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.9%	9:29
See your biggest climbs

Cadence

168 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4	36:25	9:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	41.94%	More
800m	4:23	8:50	46.81%	More
1km	5:33	8:55	48.25%	More
Mile	9:03	9:03	50.18%	More
5k	28:29	9:10	54.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	53.75
5km	28:05	9:02	55.09
5M	46:30	9:18	54.32
10km	58:33	9:25	53.93
10M	1:36:57	9:42	53.91
Half	2:09:05	9:51	53.20
20M	3:22:09	10:06	53.83
Mara	4:29:09	10:16	53.91

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