Mon 24th May 2021 at 5:00pm by BrixtonBlade

Run > General

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Time
49:05
Miles
5.28
Min/mi
9:18
Pacing
95%
WAVA
47.70
Stride(cm)
100
Cals
372
Cadence
174
BPM
114
%MHR
66.5
B/mi
1058
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 106/122bpm [632b/km] 46cal 10.07/0kmph
2) 1km - 5:40(5:40/km) 121/136bpm [686b/km] 56cal 10.59/0kmph
3) 1km - 5:44(5:44/km) 124/132bpm [712b/km] 58cal 10.45/0kmph
4) 1km - 5:42(5:42/km) 104/126bpm [592b/km] 34cal 10.53/0kmph
5) 1km - 5:48(5:48/km) 111/124bpm [645b/km] 39cal 10.33/0kmph
6) 1km - 5:49(5:49/km) 116/121bpm [675b/km] 42cal 10.31/0kmph
7) 1km - 5:48(5:48/km) 113/121bpm [656b/km] 38cal 10.33/0kmph
8) 1km - 5:47(5:47/km) 116/122bpm [670b/km] 41cal 10.38/0kmph
9) 0.5km - 2:49(5:36/km) 115/120bpm [644b/km] 18cal 10.72/0kmph

5:57 5:40 5:44 5:42 5:48 5:49 5:48 5:47 2:49

Pace

36%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:01	100 65-111	1002	178 174-186
0.50	4:48	2:18	9:12	109 107-112	1002	177 172-182
0.75	7:09	2:21	9:25	114 107-122	1073	173 172-180
1.00	9:24	2:15	9:00	116 112-122	1045	173 166-180
1.25	11:41	2:17	9:07	128 118-136	1168	174 170-180
1.50	14:01	2:20	9:19	124 118-131	1155	173 172-180
1.75	16:20	2:19	9:17	127 121-132	1180	174 170-180
2.00	18:36	2:16	9:04	103 86-123	935	175 172-178
2.25	20:55	2:18	9:13	97 86-126	895	174 172-178
2.50	23:10	2:16	9:02	119 115-123	1075	173 170-176
2.75	25:37	2:26	9:45	120 112-124	1171	173 170-176
3.00	27:53	2:16	9:04	99 86-115	897	173 170-178
3.25	30:11	2:18	9:13	116 113-121	1068	172 170-176
3.50	32:37	2:26	9:45	115 110-119	1121	173 170-176
3.75	34:53	2:16	9:04	116 109-121	1052	175 172-180
4.00	37:11	2:18	9:11	112 107-116	1028	173 172-176
4.25	39:33	2:22	9:28	114 107-117	1079	172 170-176
4.50	41:53	2:21	9:22	114 109-121	1069	172 166-178
4.75	44:15	2:22	9:27	116 112-121	1096	173 170-176
5.00	46:33	2:18	9:11	117 114-122	1075	173 170-176
5.25	48:48	2:15	8:58	114 107-120	1022	173 170-178
5.28	49:04	16	9:02	118 116-119	1067	171 170-172

Heart

114/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5.3	49:04	9:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	35.09%	More
800m	4:27	8:58	40.15%	More
1km	5:37	9:03	41.62%	More
Mile	9:09	9:09	43.86%	More
5k	28:42	9:14	47.51%	More
5 miles	46:15	9:15	47.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	51.30
5km	27:20	8:48	49.88
5M	46:13	9:15	47.90
10km	58:45	9:27	47.00
10M	1:39:20	9:56	45.88
Half	2:13:49	10:13	44.68
20M	3:33:29	10:40	44.38
Mara	4:47:36	10:59	43.92

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